Pineapple vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on differences between Pineapple and Pineapple juice
- Pineapple is higher than Pineapple juice in Manganese.
- Pineapple covers your daily Manganese needs 18% more than Pineapple juice.
- Pineapple contains 7 times more Fiber than Pineapple juice. While Pineapple contains 1.4g of Fiber, Pineapple juice contains only 0.2g.
Food varieties used in this article are Pineapple, raw, all varieties and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
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Copper
+59.4%
Contains
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Manganese
+83.9%
Contains
more
Potassium
+19.3%
Equal in Calcium - 13
Equal in Iron - 0.31
Equal in Magnesium - 12
Equal in Phosphorus - 8
Equal in Zinc - 0.11
Equal in Selenium - 0.1
Contains
less
Sodium
-50%
Contains
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Copper
+59.4%
Contains
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Manganese
+83.9%
Contains
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Potassium
+19.3%
Equal in Calcium - 13
Equal in Iron - 0.31
Equal in Magnesium - 12
Equal in Phosphorus - 8
Equal in Zinc - 0.11
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1060%
Contains
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Vitamin B1
+36.2%
Contains
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Vitamin B2
+52.4%
Contains
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Vitamin B3
+151.3%
Contains
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Vitamin B5
+280.4%
Contains
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Vitamin B6
+12%
Contains
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Vitamin K
+133.3%
Equal in Vitamin E - 0.02
Equal in Vitamin C - 43.8
Equal in Folate - 18
Contains
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Vitamin A
+1060%
Contains
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Vitamin B1
+36.2%
Contains
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Vitamin B2
+52.4%
Contains
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Vitamin B3
+151.3%
Contains
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Vitamin B5
+280.4%
Contains
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Vitamin B6
+12%
Contains
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Vitamin K
+133.3%
Equal in Vitamin E - 0.02
Equal in Vitamin C - 43.8
Equal in Folate - 18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50%
Contains
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Other
+27.3%
Equal in Fats - 0.12
Equal in Carbs - 12.87
Equal in Water - 86.37
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Contains
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Protein
+50%
Contains
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Other
+27.3%
Equal in Fats - 0.12
Equal in Carbs - 12.87
Equal in Water - 86.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.1%
Equal in Monounsaturated Fat - 0.014
Equal in Polyunsaturated fat - 0.042
Saturated Fat:
0.009 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Contains
less
Saturated Fat
-11.1%
Equal in Monounsaturated Fat - 0.014
Equal in Polyunsaturated fat - 0.042
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+291.5%
Contains
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Glucose
+168.8%
Contains
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Fructose
+79.7%
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+291.5%
Contains
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Glucose
+168.8%
Contains
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Fructose
+79.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.72g | 12.67g |
|
| Protein | 0.54g | 0.36g |
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| Fats | 0.12g | 0.12g | |
| Carbs | 13.12g | 12.87g |
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| Calories | 50kcal | 53kcal |
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| Fructose | 2.12g | 3.81g |
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| Sugar | 9.85g | 9.98g |
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| Fiber | 1.4g | 0.2g |
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| Calcium | 13mg | 13mg | |
| Iron | 0.29mg | 0.31mg |
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| Magnesium | 12mg | 12mg | |
| Phosphorus | 8mg | 8mg | |
| Potassium | 109mg | 130mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.12mg | 0.11mg |
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| Copper | 0.11mg | 0.069mg |
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| Manganese | 0.927mg | 0.504mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin A | 58IU | 5IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.02mg | 0.02mg | |
| Vitamin C | 47.8mg | 43.8mg |
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| Vitamin B1 | 0.079mg | 0.058mg |
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| Vitamin B2 | 0.032mg | 0.021mg |
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| Vitamin B3 | 0.5mg | 0.199mg |
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| Vitamin B5 | 0.213mg | 0.056mg |
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| Vitamin B6 | 0.112mg | 0.1mg |
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| Folate | 18µg | 18µg | |
| Vitamin K | 0.7µg | 0.3µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.024mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.009g | 0.008g |
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| Monounsaturated Fat | 0.013g | 0.014g |
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| Polyunsaturated fat | 0.04g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 19)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.