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Pineapple vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between pineapple and pineapple juice

  • Pineapple is higher than pineapple juice in manganese.
  • Pineapple covers your daily manganese needs 18% more than pineapple juice.
  • Pineapple contains 7 times more fiber than pineapple juice. While pineapple contains 1.4g of fiber, pineapple juice contains only 0.2g.
  • The glycemic index of pineapple juice is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Pineapple vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CopperCopper +59.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +83.9%
Contains more PotassiumPotassium +19.3%
~equal in Magnesium ~12mg
~equal in Calcium ~13mg
~equal in Iron ~0.31mg
~equal in Zinc ~0.11mg
~equal in Phosphorus ~8mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36.2%
Contains more Vitamin B2Vitamin B2 +52.4%
Contains more Vitamin B3Vitamin B3 +151.3%
Contains more Vitamin B5Vitamin B5 +280.4%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +133.3%
Contains more CholineCholine +66.7%
~equal in Vitamin C ~43.8mg
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Pineapple Pineapple juice DV% diff.
Manganese 0.927mg 0.504mg 18%
Fiber 1.4g 0.2g 5%
Copper 0.11mg 0.069mg 5%
Vitamin C 47.8mg 43.8mg 4%
Vitamin B5 0.213mg 0.056mg 3%
Fructose 2.12g 3.81g 2%
Vitamin B3 0.5mg 0.199mg 2%
Vitamin B1 0.079mg 0.058mg 2%
Potassium 109mg 130mg 1%
Vitamin B2 0.032mg 0.021mg 1%
Vitamin B6 0.112mg 0.1mg 1%
Calories 50kcal 53kcal 0%
Protein 0.54g 0.36g 0%
Fats 0.12g 0.12g 0%
Carbs 13.12g 12.87g 0%
Net carbs 11.72g 12.67g N/A
Magnesium 12mg 12mg 0%
Calcium 13mg 13mg 0%
Iron 0.29mg 0.31mg 0%
Sugar 9.85g 9.98g N/A
Zinc 0.12mg 0.11mg 0%
Phosphorus 8mg 8mg 0%
Sodium 1mg 2mg 0%
Vitamin E 0.02mg 0.02mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0.7µg 0.3µg 0%
Folate 18µg 18µg 0%
Saturated fat 0.009g 0.008g 0%
Choline 5.5mg 3.3mg 0%
Monounsaturated fat 0.013g 0.014g 0%
Polyunsaturated fat 0.04g 0.042g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +50%
Contains more OtherOther +27.3%
~equal in Fats ~0.12g
~equal in Carbs ~12.87g
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -11.1%
~equal in Monounsaturated fat ~0.014g
~equal in Polyunsaturated fat ~0.042g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +291.5%
Contains more GlucoseGlucose +168.8%
Contains more FructoseFructose +79.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.