Pineapple vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on differences between pineapple and pineapple juice
- Pineapple is higher than pineapple juice in manganese.
- Pineapple covers your daily manganese needs 18% more than pineapple juice.
- Pineapple contains 7 times more Fiber than pineapple juice. While pineapple contains 1.4g of Fiber, pineapple juice contains only 0.2g.
- The glycemic index of pineapple juice is lower.
Food varieties used in this article are Pineapple, raw, all varieties and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +59.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +83.9% |
| Contains more PotassiumPotassium | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin B1Vitamin B1 | +36.2% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B5Vitamin B5 | +280.4% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +66.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +27.3% |
~equal in
Fats
~0.12g
~equal in
Carbs
~12.87g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated Fat | -11.1% |
~equal in
Monounsaturated Fat
~0.014g
~equal in
Polyunsaturated fat
~0.042g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +291.5% |
| Contains more GlucoseGlucose | +168.8% |
| Contains more FructoseFructose | +79.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 50kcal | 53kcal |
|
| Protein | 0.54g | 0.36g |
|
| Fats | 0.12g | 0.12g | |
| Vitamin C | 47.8mg | 43.8mg |
|
| Net carbs | 11.72g | 12.67g |
|
| Carbs | 13.12g | 12.87g |
|
| Magnesium | 12mg | 12mg | |
| Calcium | 13mg | 13mg | |
| Potassium | 109mg | 130mg |
|
| Iron | 0.29mg | 0.31mg |
|
| Sugar | 9.85g | 9.98g |
|
| Fiber | 1.4g | 0.2g |
|
| Copper | 0.11mg | 0.069mg |
|
| Zinc | 0.12mg | 0.11mg |
|
| Phosphorus | 8mg | 8mg | |
| Sodium | 1mg | 2mg |
|
| Vitamin A | 58IU | 5IU |
|
| Vitamin A | 3µg | 0µg |
|
| Vitamin E | 0.02mg | 0.02mg | |
| Manganese | 0.927mg | 0.504mg |
|
| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.079mg | 0.058mg |
|
| Vitamin B2 | 0.032mg | 0.021mg |
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| Vitamin B3 | 0.5mg | 0.199mg |
|
| Vitamin B5 | 0.213mg | 0.056mg |
|
| Vitamin B6 | 0.112mg | 0.1mg |
|
| Vitamin K | 0.7µg | 0.3µg |
|
| Folate | 18µg | 18µg | |
| Choline | 5.5mg | 3.3mg |
|
| Saturated Fat | 0.009g | 0.008g |
|
| Monounsaturated Fat | 0.013g | 0.014g |
|
| Polyunsaturated fat | 0.04g | 0.042g |
|
| Tryptophan | 0.005mg |
|
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| Threonine | 0.019mg |
|
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| Isoleucine | 0.019mg |
|
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| Leucine | 0.024mg |
|
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| Lysine | 0.026mg |
|
|
| Methionine | 0.012mg |
|
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| Phenylalanine | 0.021mg |
|
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| Valine | 0.024mg |
|
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| Histidine | 0.01mg |
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| Fructose | 2.12g | 3.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 19)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.