Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pinto beans
  5. Compare
  6. Pinto beans vs. Lablab

Pinto beans vs. Lablab — In-Depth Nutrition Comparison

Compare

Differences between Pinto beans and Lablab

  • Pinto beans has more Folate, Vitamin B6, and Selenium, while Lablab has more Iron, Zinc, Copper, Magnesium, and Vitamin B1.
  • Pinto beans's daily need coverage for Folate is 42% higher.
  • Lablab contains 6 times less Vitamin B6 than Pinto beans. Pinto beans contains 0.229mg of Vitamin B6, while Lablab contains 0.037mg.

The food types used in this comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Pinto beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
5
:
5
Lablab
Lablab
Contains more Calcium +15%
Contains more Phosphorus +22.5%
Contains more Potassium +29.4%
Contains less Sodium -85.7%
Contains more Selenium +121.4%
Contains more Iron +119.1%
Contains more Magnesium +64%
Contains more Zinc +190.8%
Contains more Copper +55.7%
Equal in Manganese - 0.482
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +15%
Contains more Phosphorus +22.5%
Contains more Potassium +29.4%
Contains less Sodium -85.7%
Contains more Selenium +121.4%
Contains more Iron +119.1%
Contains more Magnesium +64%
Contains more Zinc +190.8%
Contains more Copper +55.7%
Equal in Manganese - 0.482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
6
:
3
Lablab
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B6 +518.9%
Contains more Folate +4200%
Contains more Vitamin B1 +39.9%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +50.5%
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B6 +518.9%
Contains more Folate +4200%
Contains more Vitamin B1 +39.9%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +50.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pinto beans
Pinto beans
3
:
2
Lablab
Lablab
Contains more Protein +10.7%
Contains more Fats +12.1%
Contains more Carbs +26.7%
Contains more Other +24.8%
Equal in Protein - 8.14
Equal in Water - 69.13
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +10.7%
Contains more Fats +12.1%
Contains more Carbs +26.7%
Contains more Other +24.8%
Equal in Protein - 8.14
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pinto beans
Pinto beans
1
:
2
Lablab
Lablab
Contains more Monounsaturated Fat +411.5%
Contains less Saturated Fat -27.2%
Equal in Polyunsaturated fat - 0.245
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +411.5%
Contains less Saturated Fat -27.2%
Equal in Polyunsaturated fat - 0.245

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinto beans Lablab
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pinto beans Lablab Opinion
Net carbs 17.22g 20.69g Lablab
Protein 9.01g 8.14g Pinto beans
Fats 0.65g 0.58g Pinto beans
Carbs 26.22g 20.69g Pinto beans
Calories 143kcal 117kcal Pinto beans
Starch 15.15g Pinto beans
Sugar 0.34g Lablab
Fiber 9g Pinto beans
Calcium 46mg 40mg Pinto beans
Iron 2.09mg 4.58mg Lablab
Magnesium 50mg 82mg Lablab
Phosphorus 147mg 120mg Pinto beans
Potassium 436mg 337mg Pinto beans
Sodium 1mg 7mg Pinto beans
Zinc 0.98mg 2.85mg Lablab
Copper 0.219mg 0.341mg Lablab
Manganese 0.453mg 0.482mg Lablab
Selenium 6.2µg 2.8µg Pinto beans
Vitamin E 0.94mg Pinto beans
Vitamin C 0.8mg 0mg Pinto beans
Vitamin B1 0.193mg 0.27mg Lablab
Vitamin B2 0.062mg 0.037mg Pinto beans
Vitamin B3 0.318mg 0.411mg Lablab
Vitamin B5 0.21mg 0.316mg Lablab
Vitamin B6 0.229mg 0.037mg Pinto beans
Folate 172µg 4µg Pinto beans
Vitamin K 3.5µg Pinto beans
Tryptophan 0.108mg 0.068mg Pinto beans
Threonine 0.331mg 0.315mg Pinto beans
Isoleucine 0.426mg 0.39mg Pinto beans
Leucine 0.765mg 0.691mg Pinto beans
Lysine 0.63mg 0.556mg Pinto beans
Methionine 0.117mg 0.065mg Pinto beans
Phenylalanine 0.531mg 0.41mg Pinto beans
Valine 0.519mg 0.422mg Pinto beans
Histidine 0.247mg 0.233mg Pinto beans
Saturated Fat 0.136g 0.099g Lablab
Monounsaturated Fat 0.133g 0.026g Pinto beans
Polyunsaturated fat 0.235g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinto beans Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pinto beans
Pinto beans vs Navy bean raw
Navy bean raw
Pinto beans
Pinto beans vs White beans raw
White beans raw
Pinto beans
Pinto beans vs Kidney beans raw
Kidney beans raw
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pinto beans
10%
Lablab
Minerals Daily Need Coverage Score
42%
Pinto beans
59%
Lablab

Comparison summary

Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pinto beans
Pinto beans is lower in glycemic index (difference - 6)
Which food is cheaper?
Pinto beans
Pinto beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.037g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.