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  6. Pinto beans vs. Lablab

Pinto beans vs. Lablab — In-Depth Nutrition Comparison

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Differences between pinto beans and lablab

  • Pinto beans has more folate, vitamin B6, and selenium, while lablab has more iron, zinc, copper, magnesium, and vitamin B1.
  • Pinto beans's daily need coverage for folate is 42% higher.
  • Lablab contains 6 times less vitamin B6 than pinto beans. Pinto beans contains 0.229mg of vitamin B6, while lablab contains 0.037mg.

The food types used in this comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Pinto beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Lablab
Lablab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +15%
Contains more PotassiumPotassium +29.4%
Contains more PhosphorusPhosphorus +22.5%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +121.4%
Contains more MagnesiumMagnesium +64%
Contains more IronIron +119.1%
Contains more CopperCopper +55.7%
Contains more ZincZinc +190.8%
~equal in Manganese ~0.482mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B6Vitamin B6 +518.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +39.9%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +50.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Lablab DV% diff.
Folate 172µg 4µg 42%
Fiber 9g 36%
Iron 2.09mg 4.58mg 31%
Zinc 0.98mg 2.85mg 17%
Vitamin B6 0.229mg 0.037mg 15%
Copper 0.219mg 0.341mg 14%
Magnesium 50mg 82mg 8%
Vitamin B1 0.193mg 0.27mg 6%
Vitamin E 0.94mg 6%
Starch 15.15g 6%
Selenium 6.2µg 2.8µg 6%
Choline 35.3mg 6%
Phosphorus 147mg 120mg 4%
Potassium 436mg 337mg 3%
Vitamin K 3.5µg 3%
Protein 9.01g 8.14g 2%
Carbs 26.22g 20.69g 2%
Vitamin B2 0.062mg 0.037mg 2%
Vitamin B5 0.21mg 0.316mg 2%
Vitamin B3 0.318mg 0.411mg 1%
Calories 143kcal 117kcal 1%
Manganese 0.453mg 0.482mg 1%
Calcium 46mg 40mg 1%
Vitamin C 0.8mg 0mg 1%
Fats 0.65g 0.58g 0%
Net carbs 17.22g 20.69g N/A
Sugar 0.34g N/A
Sodium 1mg 7mg 0%
Saturated fat 0.136g 0.099g 0%
Monounsaturated fat 0.133g 0.026g 0%
Polyunsaturated fat 0.235g 0.245g 0%
Tryptophan 0.108mg 0.068mg 0%
Threonine 0.331mg 0.315mg 0%
Isoleucine 0.426mg 0.39mg 0%
Leucine 0.765mg 0.691mg 0%
Lysine 0.63mg 0.556mg 0%
Methionine 0.117mg 0.065mg 0%
Phenylalanine 0.531mg 0.41mg 0%
Valine 0.519mg 0.422mg 0%
Histidine 0.247mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +12.1%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +24.8%
~equal in Protein ~8.14g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +411.5%
Contains less Sat. FatSaturated fat -27.2%
~equal in Polyunsaturated fat ~0.245g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.