Pinto beans vs. Lablab — In-Depth Nutrition Comparison
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Differences between pinto beans and lablab
- Pinto beans has more folate, vitamin B6, and selenium, while lablab has more iron, zinc, copper, magnesium, and vitamin B1.
- Pinto beans's daily need coverage for folate is 42% higher.
- Lablab contains 6 times less vitamin B6 than pinto beans. Pinto beans contains 0.229mg of vitamin B6, while lablab contains 0.037mg.
The food types used in this comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +121.4% |
| Contains more MagnesiumMagnesium | +64% |
| Contains more IronIron | +119.1% |
| Contains more CopperCopper | +55.7% |
| Contains more ZincZinc | +190.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +518.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +24.8% |
~equal in
Protein
~8.14g
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +411.5% |
| Contains less Sat. FatSaturated fat | -27.2% |
~equal in
Polyunsaturated fat
~0.245g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 172µg | 4µg | 42% |
| Fiber | 9g | 36% | |
| Iron | 2.09mg | 4.58mg | 31% |
| Zinc | 0.98mg | 2.85mg | 17% |
| Vitamin B6 | 0.229mg | 0.037mg | 15% |
| Copper | 0.219mg | 0.341mg | 14% |
| Magnesium | 50mg | 82mg | 8% |
| Vitamin B1 | 0.193mg | 0.27mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Starch | 15.15g | 6% | |
| Selenium | 6.2µg | 2.8µg | 6% |
| Choline | 35.3mg | 6% | |
| Phosphorus | 147mg | 120mg | 4% |
| Potassium | 436mg | 337mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Protein | 9.01g | 8.14g | 2% |
| Carbs | 26.22g | 20.69g | 2% |
| Vitamin B2 | 0.062mg | 0.037mg | 2% |
| Vitamin B5 | 0.21mg | 0.316mg | 2% |
| Vitamin B3 | 0.318mg | 0.411mg | 1% |
| Calories | 143kcal | 117kcal | 1% |
| Manganese | 0.453mg | 0.482mg | 1% |
| Calcium | 46mg | 40mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fats | 0.65g | 0.58g | 0% |
| Net carbs | 17.22g | 20.69g | N/A |
| Sugar | 0.34g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.136g | 0.099g | 0% |
| Monounsaturated fat | 0.133g | 0.026g | 0% |
| Polyunsaturated fat | 0.235g | 0.245g | 0% |
| Tryptophan | 0.108mg | 0.068mg | 0% |
| Threonine | 0.331mg | 0.315mg | 0% |
| Isoleucine | 0.426mg | 0.39mg | 0% |
| Leucine | 0.765mg | 0.691mg | 0% |
| Lysine | 0.63mg | 0.556mg | 0% |
| Methionine | 0.117mg | 0.065mg | 0% |
| Phenylalanine | 0.531mg | 0.41mg | 0% |
| Valine | 0.519mg | 0.422mg | 0% |
| Histidine | 0.247mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
42%
59%
Comparison summary
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pinto beans is lower in glycemic index (difference - 6)
Which food is cheaper?
Pinto beans is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pinto beans is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.037g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.