Pita bread vs. Raisin bread — In-Depth Nutrition Comparison
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How are pita bread and raisin bread different?
- Pita bread is richer in vitamin B1, selenium, and vitamin B3, while raisin bread is higher in fiber, vitamin B2, and monounsaturated fat.
- Pita bread covers your daily need for vitamin B1, 22% more than raisin bread.
- Pita bread contains 2 times more sodium than raisin bread. Pita bread contains 536mg of sodium, while raisin bread contains 347mg.
- Pita bread has a higher glycemic index (68) than raisin bread (53).
Bread, pita, white, enriched and Bread, raisin, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.3% |
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +35.5% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +17.9% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +102.9% |
| Contains more Vitamin KVitamin K | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +266.7% |
~equal in
Carbs
~52.3g
~equal in
Water
~33.6g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +2084.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.599mg | 0.339mg | 22% |
| Selenium | 27.1µg | 20µg | 13% |
| Sodium | 536mg | 347mg | 8% |
| Fiber | 2.2g | 4.3g | 8% |
| Vitamin B3 | 4.632mg | 3.466mg | 7% |
| Vitamin B2 | 0.327mg | 0.398mg | 5% |
| Fats | 1.2g | 4.4g | 5% |
| Monounsaturated fat | 0.105g | 2.294g | 5% |
| Saturated fat | 0.166g | 1.081g | 4% |
| Iron | 2.62mg | 2.9mg | 4% |
| Potassium | 120mg | 227mg | 3% |
| Copper | 0.168mg | 0.198mg | 3% |
| Vitamin B6 | 0.034mg | 0.069mg | 3% |
| Calcium | 86mg | 66mg | 2% |
| Phosphorus | 97mg | 109mg | 2% |
| Protein | 9.1g | 7.9g | 2% |
| Carbs | 55.7g | 52.3g | 1% |
| Zinc | 0.84mg | 0.72mg | 1% |
| Polyunsaturated fat | 0.535g | 0.679g | 1% |
| Manganese | 0.481mg | 0.501mg | 1% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Calories | 275kcal | 274kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 53.5g | 48g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 1.3g | 5.68g | N/A |
| Vitamin E | 0.3mg | 0.28mg | 0% |
| Vitamin B5 | 0.397mg | 0.387mg | 0% |
| Folate | 107µg | 106µg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.105mg | 0.083mg | 0% |
| Threonine | 0.257mg | 0.222mg | 0% |
| Isoleucine | 0.349mg | 0.287mg | 0% |
| Leucine | 0.634mg | 0.516mg | 0% |
| Lysine | 0.219mg | 0.2mg | 0% |
| Methionine | 0.16mg | 0.128mg | 0% |
| Phenylalanine | 0.446mg | 0.361mg | 0% |
| Valine | 0.394mg | 0.329mg | 0% |
| Histidine | 0.195mg | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
29%
Minerals Daily Need Coverage Score
55%
52%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 189mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 4.38g)
Which food is lower in Saturated fat?
Pita bread is lower in Saturated fat (difference - 0.915g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.