Pita bread vs. Tart — In-Depth Nutrition Comparison
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Significant differences between Pita bread and Tart
- Pita bread has more Vitamin B1, Selenium, Copper, and Vitamin B3, however, Tart is richer in Vitamin A RAE, Vitamin B6, Vitamin B2, and Iron.
- Tart covers your daily Vitamin A RAE needs 32% more than Pita bread.
- Tart has 2 times less Copper than Pita bread. Pita bread has 0.168mg of Copper, while Tart has 0.073mg.
- Tart contains less Sodium.
Specific food types used in this comparison are Bread, pita, white, enriched and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+95.5%
Contains
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Potassium
+81.8%
Contains
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Zinc
+200%
Contains
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Copper
+130.1%
Contains
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Selenium
+110.1%
Contains
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Iron
+30.5%
Contains
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Magnesium
+69.2%
Contains
less
Sodium
-32.6%
Equal in Phosphorus - 93
Contains
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Calcium
+95.5%
Contains
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Potassium
+81.8%
Contains
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Zinc
+200%
Contains
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Copper
+130.1%
Contains
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Selenium
+110.1%
Contains
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Iron
+30.5%
Contains
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Magnesium
+69.2%
Contains
less
Sodium
-32.6%
Equal in Phosphorus - 93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+110.2%
Contains
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Vitamin B3
+21.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+76.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+67.9%
Contains
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Vitamin B6
+1017.6%
Contains
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Vitamin K
+100%
Equal in Folate - 100
Contains
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Vitamin B1
+110.2%
Contains
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Vitamin B3
+21.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+76.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+67.9%
Contains
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Vitamin B6
+1017.6%
Contains
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Vitamin K
+100%
Equal in Folate - 100
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+128.1%
Contains
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Water
+166.6%
Contains
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Other
+61%
Contains
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Fats
+399.2%
Contains
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Carbs
+37.9%
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Contains
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Protein
+128.1%
Contains
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Water
+166.6%
Contains
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Other
+61%
Contains
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Fats
+399.2%
Contains
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Carbs
+37.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.1%
Contains
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Monounsaturated Fat
+3079%
Contains
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Polyunsaturated fat
+64.1%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Contains
less
Saturated Fat
-88.1%
Contains
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Monounsaturated Fat
+3079%
Contains
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Polyunsaturated fat
+64.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.5g | 75.3g |
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| Protein | 9.1g | 3.99g |
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| Fats | 1.2g | 5.99g |
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| Carbs | 55.7g | 76.8g |
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| Calories | 275kcal | 372kcal |
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| Sugar | 1.3g | 4.87g |
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| Fiber | 2.2g | 1.5g |
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| Calcium | 86mg | 44mg |
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| Iron | 2.62mg | 3.42mg |
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| Magnesium | 26mg | 44mg |
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| Phosphorus | 97mg | 93mg |
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| Potassium | 120mg | 66mg |
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| Sodium | 536mg | 361mg |
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| Zinc | 0.84mg | 0.28mg |
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| Copper | 0.168mg | 0.073mg |
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| Manganese | 0.481mg |
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| Selenium | 27.1µg | 12.9µg |
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| Vitamin A | 0IU | 950IU |
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| Vitamin A RAE | 0µg | 285µg |
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| Vitamin E | 0.3mg | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.599mg | 0.285mg |
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| Vitamin B2 | 0.327mg | 0.549mg |
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| Vitamin B3 | 4.632mg | 3.8mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.034mg | 0.38mg |
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| Folate | 107µg | 100µg |
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| Vitamin K | 0.2µg | 0.4µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Saturated Fat | 0.166g | 1.393g |
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| Monounsaturated Fat | 0.105g | 3.338g |
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| Polyunsaturated fat | 0.535g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
43%
Minerals Daily Need Coverage Score
55%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 3.57g)
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 1.227g)
Which food is richer in minerals?
Pita bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.