Pita bread vs. Tart — In-Depth Nutrition Comparison
Compare
Significant differences between pita bread and tart
- Pita bread has more vitamin B1, selenium, copper, and vitamin B3; however, tart is richer in vitamin B6, vitamin A, vitamin B2, and iron.
- Tart covers your daily vitamin B6 needs 27% more than pita bread.
- Tart has 2 times less copper than pita bread. Pita bread has 0.168mg of copper, while tart has 0.073mg.
- Tart contains less sodium.
- Pita bread has a higher glycemic index. The glycemic index of pita bread is 68, while the glycemic index of tart is 45.
Specific food types used in this comparison are Bread, pita, white, enriched and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CopperCopper | +130.1% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +110.1% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +30.5% |
| Contains less SodiumSodium | -32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.2% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +1017.6% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.034mg | 0.38mg | 27% |
| Vitamin B1 | 0.599mg | 0.285mg | 26% |
| Selenium | 27.1µg | 12.9µg | 26% |
| Manganese | 0.481mg | 21% | |
| Vitamin B2 | 0.327mg | 0.549mg | 17% |
| Copper | 0.168mg | 0.073mg | 11% |
| Iron | 2.62mg | 3.42mg | 10% |
| Protein | 9.1g | 3.99g | 10% |
| Monounsaturated fat | 0.105g | 3.338g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Sodium | 536mg | 361mg | 8% |
| Fats | 1.2g | 5.99g | 7% |
| Carbs | 55.7g | 76.8g | 7% |
| Saturated fat | 0.166g | 1.393g | 6% |
| Vitamin B3 | 4.632mg | 3.8mg | 5% |
| Calories | 275kcal | 372kcal | 5% |
| Zinc | 0.84mg | 0.28mg | 5% |
| Calcium | 86mg | 44mg | 4% |
| Magnesium | 26mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fiber | 2.2g | 1.5g | 3% |
| Vitamin E | 0.3mg | 0.53mg | 2% |
| Polyunsaturated fat | 0.535g | 0.878g | 2% |
| Potassium | 120mg | 66mg | 2% |
| Folate | 107µg | 100µg | 2% |
| Phosphorus | 97mg | 93mg | 1% |
| Choline | 14.6mg | 8.4mg | 1% |
| Net carbs | 53.5g | 75.3g | N/A |
| Sugar | 1.3g | 4.87g | N/A |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +128.1% |
| Contains more WaterWater | +166.6% |
| Contains more OtherOther | +61% |
| Contains more FatsFats | +399.2% |
| Contains more CarbsCarbs | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +3079% |
| Contains more Poly. FatPolyunsaturated fat | +64.1% |
