Pita bread vs. Tart — In-Depth Nutrition Comparison
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Significant differences between pita bread and tart
- Pita bread has more vitamin B1, selenium, copper, and vitamin B3; however, tart is richer in vitamin A, vitamin B6, vitamin B2, and iron.
- Tart covers your daily vitamin A needs 32% more than pita bread.
- Tart has 2 times less copper than pita bread. Pita bread has 0.168mg of copper, while tart has 0.073mg.
- Tart contains less sodium.
- Pita bread has a higher glycemic index. The glycemic index of pita bread is 68, while the glycemic index of tart is 45.
Specific food types used in this comparison are Bread, pita, white, enriched and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CopperCopper | +130.1% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +110.1% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +30.5% |
| Contains less SodiumSodium | -32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.2% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +1017.6% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +128.1% |
| Contains more WaterWater | +166.6% |
| Contains more OtherOther | +61% |
| Contains more FatsFats | +399.2% |
| Contains more CarbsCarbs | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +3079% |
| Contains more Poly. FatPolyunsaturated fat | +64.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.034mg | 0.38mg | 27% |
| Vitamin B1 | 0.599mg | 0.285mg | 26% |
| Selenium | 27.1µg | 12.9µg | 26% |
| Manganese | 0.481mg | 21% | |
| Vitamin B2 | 0.327mg | 0.549mg | 17% |
| Copper | 0.168mg | 0.073mg | 11% |
| Iron | 2.62mg | 3.42mg | 10% |
| Protein | 9.1g | 3.99g | 10% |
| Monounsaturated fat | 0.105g | 3.338g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Sodium | 536mg | 361mg | 8% |
| Fats | 1.2g | 5.99g | 7% |
| Carbs | 55.7g | 76.8g | 7% |
| Saturated fat | 0.166g | 1.393g | 6% |
| Vitamin B3 | 4.632mg | 3.8mg | 5% |
| Calories | 275kcal | 372kcal | 5% |
| Zinc | 0.84mg | 0.28mg | 5% |
| Calcium | 86mg | 44mg | 4% |
| Magnesium | 26mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fiber | 2.2g | 1.5g | 3% |
| Vitamin E | 0.3mg | 0.53mg | 2% |
| Polyunsaturated fat | 0.535g | 0.878g | 2% |
| Potassium | 120mg | 66mg | 2% |
| Folate | 107µg | 100µg | 2% |
| Phosphorus | 97mg | 93mg | 1% |
| Choline | 14.6mg | 8.4mg | 1% |
| Net carbs | 53.5g | 75.3g | N/A |
| Sugar | 1.3g | 4.87g | N/A |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
43%
Minerals Daily Need Coverage Score
55%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 3.57g)
Which food is lower in Saturated fat?
Pita bread is lower in Saturated fat (difference - 1.227g)
Which food is richer in minerals?
Pita bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.