Pitanga (Surinam cherry) vs. Rambutan — In-Depth Nutrition Comparison
Compare
What are the differences between Pitanga (Surinam cherry) and Rambutan?
- Pitanga (Surinam cherry) is higher in Vitamin C, and Vitamin A RAE, yet Rambutan is higher in Vitamin B3.
- Pitanga (Surinam cherry)'s daily need coverage for Vitamin C is 24% more.
We used Pitanga, (surinam-cherry), raw and Rambutan, canned, syrup pack types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+71.4%
Contains
more
Phosphorus
+22.2%
Contains
more
Potassium
+145.2%
Contains
less
Sodium
-72.7%
Contains
more
Calcium
+144.4%
Contains
more
Iron
+75%
Contains
more
Magnesium
+71.4%
Contains
more
Phosphorus
+22.2%
Contains
more
Potassium
+145.2%
Contains
less
Sodium
-72.7%
Contains
more
Calcium
+144.4%
Contains
more
Iron
+75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+49900%
Contains
more
Vitamin C
+436.7%
Contains
more
Vitamin B1
+130.8%
Contains
more
Vitamin B2
+81.8%
Contains
more
Vitamin B3
+350.7%
Contains
more
Vitamin A
+49900%
Contains
more
Vitamin C
+436.7%
Contains
more
Vitamin B1
+130.8%
Contains
more
Vitamin B2
+81.8%
Contains
more
Vitamin B3
+350.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+23.1%
Contains
more
Fats
+90.5%
Contains
more
Water
+16.4%
Contains
more
Other
+117.4%
Contains
more
Carbs
+178.6%
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Contains
more
Protein
+23.1%
Contains
more
Fats
+90.5%
Contains
more
Water
+16.4%
Contains
more
Other
+117.4%
Contains
more
Carbs
+178.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.49g | 19.97g |
|
| Protein | 0.8g | 0.65g |
|
| Fats | 0.4g | 0.21g |
|
| Carbs | 7.49g | 20.87g |
|
| Calories | 33kcal | 82kcal |
|
| Fiber | 0.9g |
|
|
| Calcium | 9mg | 22mg |
|
| Iron | 0.2mg | 0.35mg |
|
| Magnesium | 12mg | 7mg |
|
| Phosphorus | 11mg | 9mg |
|
| Potassium | 103mg | 42mg |
|
| Sodium | 3mg | 11mg |
|
| Zinc | 0.08mg |
|
|
| Copper | 0.066mg |
|
|
| Manganese | 0.343mg |
|
|
| Vitamin A | 1500IU | 3IU |
|
| Vitamin A RAE | 75µg | 0µg |
|
| Vitamin C | 26.3mg | 4.9mg |
|
| Vitamin B1 | 0.03mg | 0.013mg |
|
| Vitamin B2 | 0.04mg | 0.022mg |
|
| Vitamin B3 | 0.3mg | 1.352mg |
|
| Vitamin B5 | 0.018mg |
|
|
| Vitamin B6 | 0.02mg |
|
|
| Folate | 8µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 59)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.