Pitanga (Surinam cherry) vs. Rambutan — In-Depth Nutrition Comparison
Compare
What are the differences between pitanga (Surinam cherry) and rambutan?
- Pitanga (Surinam cherry) is higher in vitamin A and vitamin C, yet rambutan is higher in vitamin B3.
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 30% more.
- Pitanga (Surinam cherry) has 5 times more vitamin C than rambutan. While pitanga (Surinam cherry) has 26.3mg of vitamin C, rambutan has only 4.9mg.
We used Pitanga, (surinam-cherry), raw and Rambutan, canned, syrup pack types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +436.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +350.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 4.9mg | 24% |
| Manganese | 0.343mg | 15% | |
| Vitamin A | 75µg | 0µg | 8% |
| Copper | 0.066mg | 7% | |
| Vitamin B3 | 0.3mg | 1.352mg | 7% |
| Fiber | 0.9g | 4% | |
| Carbs | 7.49g | 20.87g | 4% |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 33kcal | 82kcal | 2% |
| Iron | 0.2mg | 0.35mg | 2% |
| Potassium | 103mg | 42mg | 2% |
| Folate | 8µg | 2% | |
| Zinc | 0.08mg | 1% | |
| Calcium | 9mg | 22mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Protein | 0.8g | 0.65g | 0% |
| Fats | 0.4g | 0.21g | 0% |
| Net carbs | 7.49g | 19.97g | N/A |
| Phosphorus | 11mg | 9mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +117.4% |
| Contains more CarbsCarbs | +178.6% |
