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  6. Piña colada vs. Carrot juice

Piña colada vs. Carrot juice — In-Depth Nutrition Comparison

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Important differences between Piña colada and Carrot juice

  • Piña colada has more Manganese, however, Carrot juice has more Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin E , Potassium, and Vitamin B1.
  • Carrot juice's daily need coverage for Vitamin A RAE is 106% more.
  • Piña colada has 61 times more Saturated Fat than Carrot juice. Piña colada has 1.636g of Saturated Fat, while Carrot juice has 0.027g.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Carrot juice, canned.

Infographic

Piña colada vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
4
:
6
Carrot juice
Carrot juice
Contains less Sodium -90.9%
Contains more Copper +71.7%
Contains more Manganese +306.2%
Contains more Selenium +16.7%
Contains more Calcium +200%
Contains more Iron +119%
Contains more Magnesium +75%
Contains more Phosphorus +500%
Contains more Potassium +311.3%
Contains more Zinc +38.5%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Contains less Sodium -90.9%
Contains more Copper +71.7%
Contains more Manganese +306.2%
Contains more Selenium +16.7%
Contains more Calcium +200%
Contains more Iron +119%
Contains more Magnesium +75%
Contains more Phosphorus +500%
Contains more Potassium +311.3%
Contains more Zinc +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
1
:
10
Carrot juice
Carrot juice
Contains more Folate +200%
Contains more Vitamin A +956100%
Contains more Vitamin E +5700%
Contains more Vitamin C +73.5%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +227.1%
Contains more Vitamin B5 +273.8%
Contains more Vitamin B6 +382.2%
Contains more Vitamin K +15400%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Contains more Folate +200%
Contains more Vitamin A +956100%
Contains more Vitamin E +5700%
Contains more Vitamin C +73.5%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +227.1%
Contains more Vitamin B5 +273.8%
Contains more Vitamin B6 +382.2%
Contains more Vitamin K +15400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Carrot juice
Carrot juice
Contains more Fats +1153.3%
Contains more Carbs +144.2%
Contains more Other +1240%
Contains more Protein +126.2%
Contains more Water +36.7%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more Fats +1153.3%
Contains more Carbs +144.2%
Contains more Other +1240%
Contains more Protein +126.2%
Contains more Water +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Carrot juice
Carrot juice
Contains more Monounsaturated Fat +1071.4%
Contains less Saturated Fat -98.3%
Contains more Polyunsaturated fat +115.2%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +1071.4%
Contains less Saturated Fat -98.3%
Contains more Polyunsaturated fat +115.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Carrot juice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Carrot juice Opinion
Net carbs 22.36g 8.48g Piña colada
Protein 0.42g 0.95g Carrot juice
Fats 1.88g 0.15g Piña colada
Carbs 22.66g 9.28g Piña colada
Calories 174kcal 40kcal Piña colada
Sugar 22.33g 3.91g Carrot juice
Fiber 0.3g 0.8g Carrot juice
Calcium 8mg 24mg Carrot juice
Iron 0.21mg 0.46mg Carrot juice
Magnesium 8mg 14mg Carrot juice
Phosphorus 7mg 42mg Carrot juice
Potassium 71mg 292mg Carrot juice
Sodium 6mg 66mg Piña colada
Zinc 0.13mg 0.18mg Carrot juice
Copper 0.079mg 0.046mg Piña colada
Manganese 0.528mg 0.13mg Piña colada
Selenium 0.7µg 0.6µg Piña colada
Vitamin A 2IU 19124IU Carrot juice
Vitamin A RAE 0µg 956µg Carrot juice
Vitamin E 0.02mg 1.16mg Carrot juice
Vitamin C 4.9mg 8.5mg Carrot juice
Vitamin B1 0.029mg 0.092mg Carrot juice
Vitamin B2 0.017mg 0.055mg Carrot juice
Vitamin B3 0.118mg 0.386mg Carrot juice
Vitamin B5 0.061mg 0.228mg Carrot juice
Vitamin B6 0.045mg 0.217mg Carrot juice
Folate 12µg 4µg Piña colada
Vitamin K 0.1µg 15.5µg Carrot juice
Saturated Fat 1.636g 0.027g Carrot juice
Monounsaturated Fat 0.082g 0.007g Piña colada
Polyunsaturated fat 0.033g 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Carrot juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
112%
Carrot juice
Minerals Daily Need Coverage Score
13%
Piña colada
13%
Carrot juice

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 18.42g)
Which food is lower in Saturated Fat?
Carrot juice
Carrot juice is lower in Saturated Fat (difference - 1.609g)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.