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  6. Piña colada vs. Carrot juice

Piña colada vs. Carrot juice — In-Depth Nutrition Comparison

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Important differences between piña colada and carrot juice

  • Piña colada has more manganese; however, carrot juice has more vitamin A, vitamin B6, vitamin K, vitamin E, potassium, and vitamin B1.
  • Carrot juice's daily need coverage for vitamin A is 382% more.
  • Piña colada has 61 times more saturated fat than carrot juice. Piña colada has 1.636g of saturated fat, while carrot juice has 0.027g.
  • Carrot juice has a higher glycemic index than piña colada.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Carrot juice, canned.

Infographic

Piña colada vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains more CopperCopper +71.7%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +306.2%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +311.3%
Contains more IronIron +119%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +73.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +227.1%
Contains more Vitamin B5Vitamin B5 +273.8%
Contains more Vitamin B6Vitamin B6 +382.2%
Contains more Vitamin KVitamin K +15400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Carrot juice DV% diff.
Vitamin A 0µg 956µg 106%
Manganese 0.528mg 0.13mg 17%
Vitamin K 0.1µg 15.5µg 13%
Vitamin B6 0.045mg 0.217mg 13%
Vitamin E 0.02mg 1.16mg 8%
Calories 174kcal 40kcal 7%
Saturated fat 1.636g 0.027g 7%
Potassium 71mg 292mg 7%
Vitamin B1 0.029mg 0.092mg 5%
Phosphorus 7mg 42mg 5%
Vitamin C 4.9mg 8.5mg 4%
Carbs 22.66g 9.28g 4%
Copper 0.079mg 0.046mg 4%
Vitamin B5 0.061mg 0.228mg 3%
Vitamin B2 0.017mg 0.055mg 3%
Sodium 6mg 66mg 3%
Fats 1.88g 0.15g 3%
Iron 0.21mg 0.46mg 3%
Fiber 0.3g 0.8g 2%
Vitamin B3 0.118mg 0.386mg 2%
Calcium 8mg 24mg 2%
Folate 12µg 4µg 2%
Choline 9.9mg 2%
Protein 0.42g 0.95g 1%
Magnesium 8mg 14mg 1%
Net carbs 22.36g 8.48g N/A
Sugar 22.33g 3.91g N/A
Zinc 0.13mg 0.18mg 0%
Selenium 0.7µg 0.6µg 0%
Monounsaturated fat 0.082g 0.007g 0%
Polyunsaturated fat 0.033g 0.071g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more FatsFats +1153.3%
Contains more CarbsCarbs +144.2%
Contains more OtherOther +1240%
Contains more ProteinProtein +126.2%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +1071.4%
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +115.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.