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  6. Piña colada vs. Carrot juice

Piña colada vs. Carrot juice — In-Depth Nutrition Comparison

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Important differences between Piña colada and Carrot juice

  • Piña colada has more Manganese, however, Carrot juice has more Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin E, Potassium, and Vitamin B1.
  • Carrot juice's daily need coverage for Vitamin A RAE is 106% more.
  • Piña colada has 61 times more Saturated Fat than Carrot juice. Piña colada has 1.636g of Saturated Fat, while Carrot juice has 0.027g.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Carrot juice, canned.

Infographic

Piña colada vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains more CopperCopper +71.7%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +306.2%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +311.3%
Contains more IronIron +119%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +73.5%
Contains more Vitamin AVitamin A +956100%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +227.1%
Contains more Vitamin B5Vitamin B5 +273.8%
Contains more Vitamin B6Vitamin B6 +382.2%
Contains more Vitamin KVitamin K +15400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more FatsFats +1153.3%
Contains more CarbsCarbs +144.2%
Contains more OtherOther +1240%
Contains more ProteinProtein +126.2%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated Fat +1071.4%
Contains less Sat. FatSaturated Fat -98.3%
Contains more Poly. FatPolyunsaturated fat +115.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Carrot juice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Carrot juice Opinion
Calories 174kcal 40kcal Piña colada
Protein 0.42g 0.95g Carrot juice
Fats 1.88g 0.15g Piña colada
Vitamin C 4.9mg 8.5mg Carrot juice
Net carbs 22.36g 8.48g Piña colada
Carbs 22.66g 9.28g Piña colada
Magnesium 8mg 14mg Carrot juice
Calcium 8mg 24mg Carrot juice
Potassium 71mg 292mg Carrot juice
Iron 0.21mg 0.46mg Carrot juice
Sugar 22.33g 3.91g Carrot juice
Fiber 0.3g 0.8g Carrot juice
Copper 0.079mg 0.046mg Piña colada
Zinc 0.13mg 0.18mg Carrot juice
Phosphorus 7mg 42mg Carrot juice
Sodium 6mg 66mg Piña colada
Vitamin A 2IU 19124IU Carrot juice
Vitamin A RAE 0µg 956µg Carrot juice
Vitamin E 0.02mg 1.16mg Carrot juice
Manganese 0.528mg 0.13mg Piña colada
Selenium 0.7µg 0.6µg Piña colada
Vitamin B1 0.029mg 0.092mg Carrot juice
Vitamin B2 0.017mg 0.055mg Carrot juice
Vitamin B3 0.118mg 0.386mg Carrot juice
Vitamin B5 0.061mg 0.228mg Carrot juice
Vitamin B6 0.045mg 0.217mg Carrot juice
Vitamin K 0.1µg 15.5µg Carrot juice
Folate 12µg 4µg Piña colada
Choline 9.9mg Carrot juice
Saturated Fat 1.636g 0.027g Carrot juice
Monounsaturated Fat 0.082g 0.007g Piña colada
Polyunsaturated fat 0.033g 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Carrot juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
104%
Carrot juice
Minerals Daily Need Coverage Score
13%
Piña colada
13%
Carrot juice

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 18.42g)
Which food is lower in Saturated Fat?
Carrot juice
Carrot juice is lower in Saturated Fat (difference - 1.609g)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.