Piña colada vs. Rose wine — In-Depth Nutrition Comparison
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Significant differences between Piña colada and Rose wine
- The amount of Manganese, Copper, and Vitamin C in Piña colada is higher than in Rose wine.
- Piña colada covers your daily Manganese needs 17% more than Rose wine.
Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverages, wine, rose.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+20.3%
Contains
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Zinc
+18.2%
Contains
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Copper
+1480%
Contains
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Manganese
+303.1%
Contains
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Selenium
+250%
Contains
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Calcium
+25%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+157.1%
Contains
less
Sodium
-16.7%
Equal in Iron - 0.2
Contains
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Potassium
+20.3%
Contains
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Zinc
+18.2%
Contains
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Copper
+1480%
Contains
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Manganese
+303.1%
Contains
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Selenium
+250%
Contains
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Calcium
+25%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+157.1%
Contains
less
Sodium
-16.7%
Equal in Iron - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+13.3%
Contains
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Vitamin B3
+31.1%
Contains
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Vitamin B6
+21.6%
Contains
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Folate
+1100%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+142.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+13.3%
Contains
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Vitamin B3
+31.1%
Contains
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Vitamin B6
+21.6%
Contains
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Folate
+1100%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+142.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.7%
Contains
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Fats
+∞%
Contains
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Carbs
+496.3%
Contains
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Water
+32.9%
Equal in Other - 9.44
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.36 g
Fats:
0 g
Carbs:
3.8 g
Water:
86.4 g
Other:
9.44 g
Contains
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Protein
+16.7%
Contains
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Fats
+∞%
Contains
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Carbs
+496.3%
Contains
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Water
+32.9%
Equal in Other - 9.44
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.36g | 3.8g |
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| Protein | 0.42g | 0.36g |
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| Fats | 1.88g | 0g |
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| Carbs | 22.66g | 3.8g |
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| Calories | 174kcal | 83kcal |
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| Fructose | 2.1g |
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| Sugar | 22.33g | 3.8g |
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| Fiber | 0.3g | 0g |
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| Calcium | 8mg | 10mg |
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| Iron | 0.21mg | 0.2mg |
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| Magnesium | 8mg | 10mg |
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| Phosphorus | 7mg | 18mg |
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| Potassium | 71mg | 59mg |
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| Sodium | 6mg | 5mg |
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| Zinc | 0.13mg | 0.11mg |
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| Copper | 0.079mg | 0.005mg |
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| Manganese | 0.528mg | 0.131mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.02mg | 0mg |
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| Vitamin C | 4.9mg | 0mg |
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| Vitamin B1 | 0.029mg | 0.02mg |
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| Vitamin B2 | 0.017mg | 0.015mg |
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| Vitamin B3 | 0.118mg | 0.09mg |
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| Vitamin B5 | 0.061mg | 0.148mg |
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| Vitamin B6 | 0.045mg | 0.037mg |
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| Folate | 12µg | 1µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.1µg | 0µg |
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| Saturated Fat | 1.636g | 0g |
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| Monounsaturated Fat | 0.082g | 0g |
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| Polyunsaturated fat | 0.033g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
2%
Minerals Daily Need Coverage Score
13%
5%
Comparison summary
Which food is lower in Sugar?
Rose wine is lower in Sugar (difference - 18.53g)
Which food contains less Sodium?
Rose wine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose wine is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
Rose wine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)