Piña colada vs. Rose wine — In-Depth Nutrition Comparison
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Significant differences between piña colada and rose wine
- The amount of manganese, copper, and vitamin C in piña colada is higher than in rose wine.
- Piña colada covers your daily manganese needs 17% more than rose wine.
- Piña colada has a higher glycemic index. The glycemic index of piña colada is 15, while the glycemic index of rose wine is 0.
Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverages, wine, rose.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +1480% |
| Contains more ZincZinc | +18.2% |
| Contains more ManganeseManganese | +303.1% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +25% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B5Vitamin B5 | +142.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.131mg | 17% |
| Copper | 0.079mg | 0.005mg | 8% |
| Saturated fat | 1.636g | 0g | 7% |
| Carbs | 22.66g | 3.8g | 6% |
| Calories | 174kcal | 83kcal | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Folate | 12µg | 1µg | 3% |
| Fructose | 2.1g | 3% | |
| Fats | 1.88g | 0g | 3% |
| Vitamin B5 | 0.061mg | 0.148mg | 2% |
| Phosphorus | 7mg | 18mg | 2% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B6 | 0.045mg | 0.037mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 0.42g | 0.36g | 0% |
| Net carbs | 22.36g | 3.8g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Potassium | 71mg | 59mg | 0% |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 22.33g | 3.8g | N/A |
| Zinc | 0.13mg | 0.11mg | 0% |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B2 | 0.017mg | 0.015mg | 0% |
| Vitamin B3 | 0.118mg | 0.09mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.36 g
Fats:
0 g
Carbs:
3.8 g
Water:
86.4 g
Other:
9.44 g
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +496.3% |
| Contains more WaterWater | +32.9% |
~equal in
Other
~9.44g
