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  6. Piña colada vs. Whiskey sour

Piña colada vs. Whiskey sour — In-Depth Nutrition Comparison

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Differences between Piña colada and Whiskey sour

  • Piña colada has more Manganese, while Whiskey sour has more Calcium, and Copper.
  • Whiskey sour's daily need coverage for Calcium is 26% higher.
  • The amount of Saturated Fat in Whiskey sour is lower.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, Whiskey sour mix, powder.

Infographic

Piña colada vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
4
:
6
Whiskey sour
Whiskey sour
Contains more Potassium +273.7%
Contains less Sodium -97.8%
Contains more Manganese +∞%
Contains more Selenium +16.7%
Contains more Calcium +3300%
Contains more Iron +85.7%
Contains more Magnesium +137.5%
Contains more Phosphorus +85.7%
Contains more Copper +64.6%
Equal in Zinc - 0.14
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains more Potassium +273.7%
Contains less Sodium -97.8%
Contains more Manganese +∞%
Contains more Selenium +16.7%
Contains more Calcium +3300%
Contains more Iron +85.7%
Contains more Magnesium +137.5%
Contains more Phosphorus +85.7%
Contains more Copper +64.6%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
9
:
2
Whiskey sour
Whiskey sour
Contains more Vitamin C +81.5%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +1400%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.06
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin C +81.5%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +1400%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Whiskey sour
Whiskey sour
Contains more Fats +1780%
Contains more Water +10731.7%
Contains more Other +617.9%
Contains more Protein +42.9%
Contains more Carbs +329.4%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Fats +1780%
Contains more Water +10731.7%
Contains more Other +617.9%
Contains more Protein +42.9%
Contains more Carbs +329.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Whiskey sour
Whiskey sour
Contains more Monounsaturated Fat +1266.7%
Contains less Saturated Fat -98.8%
Contains more Polyunsaturated fat +12.1%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +1266.7%
Contains less Saturated Fat -98.8%
Contains more Polyunsaturated fat +12.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Whiskey sour
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Whiskey sour Opinion
Net carbs 22.36g 97.3g Whiskey sour
Protein 0.42g 0.6g Whiskey sour
Fats 1.88g 0.1g Piña colada
Carbs 22.66g 97.3g Whiskey sour
Calories 174kcal 383kcal Whiskey sour
Sugar 22.33g 97.3g Piña colada
Fiber 0.3g 0g Piña colada
Calcium 8mg 272mg Whiskey sour
Iron 0.21mg 0.39mg Whiskey sour
Magnesium 8mg 19mg Whiskey sour
Phosphorus 7mg 13mg Whiskey sour
Potassium 71mg 19mg Piña colada
Sodium 6mg 274mg Piña colada
Zinc 0.13mg 0.14mg Whiskey sour
Copper 0.079mg 0.13mg Whiskey sour
Manganese 0.528mg 0mg Piña colada
Selenium 0.7µg 0.6µg Piña colada
Vitamin A 2IU 30IU Whiskey sour
Vitamin A RAE 0µg 2µg Whiskey sour
Vitamin E 0.02mg Piña colada
Vitamin C 4.9mg 2.7mg Piña colada
Vitamin B1 0.029mg 0.005mg Piña colada
Vitamin B2 0.017mg 0mg Piña colada
Vitamin B3 0.118mg 0mg Piña colada
Vitamin B5 0.061mg 0.06mg Piña colada
Vitamin B6 0.045mg 0mg Piña colada
Folate 12µg 0µg Piña colada
Vitamin B12 0µg 0.01µg Whiskey sour
Vitamin K 0.1µg Piña colada
Saturated Fat 1.636g 0.019g Whiskey sour
Monounsaturated Fat 0.082g 0.006g Piña colada
Polyunsaturated fat 0.033g 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
1%
Whiskey sour
Minerals Daily Need Coverage Score
13%
Piña colada
20%
Whiskey sour

Comparison summary

Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 1.617g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 74.97g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 268mg)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.