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  6. Piña colada vs. Whiskey sour

Piña colada vs. Whiskey sour — In-Depth Nutrition Comparison

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Differences between piña colada and whiskey sour

  • Piña colada has more manganese, while whiskey sour has more calcium and copper.
  • Whiskey sour's daily need coverage for calcium is 26% higher.
  • The amount of saturated fat in whiskey sour is lower.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, Whiskey sour mix, powder.

Infographic

Piña colada vs Whiskey sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +273.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +3300%
Contains more IronIron +85.7%
Contains more CopperCopper +64.6%
Contains more PhosphorusPhosphorus +85.7%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin CVitamin C +81.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.06mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Whiskey sour DV% diff.
Calcium 8mg 272mg 26%
Carbs 22.66g 97.3g 25%
Manganese 0.528mg 0mg 23%
Sodium 6mg 274mg 12%
Calories 174kcal 383kcal 10%
Saturated fat 1.636g 0.019g 7%
Copper 0.079mg 0.13mg 6%
Fats 1.88g 0.1g 3%
Folate 12µg 0µg 3%
Vitamin B6 0.045mg 0mg 3%
Magnesium 8mg 19mg 3%
Vitamin B1 0.029mg 0.005mg 2%
Vitamin C 4.9mg 2.7mg 2%
Potassium 71mg 19mg 2%
Iron 0.21mg 0.39mg 2%
Fiber 0.3g 0g 1%
Phosphorus 7mg 13mg 1%
Vitamin B3 0.118mg 0mg 1%
Vitamin B2 0.017mg 0mg 1%
Protein 0.42g 0.6g 0%
Net carbs 22.36g 97.3g N/A
Sugar 22.33g 97.3g N/A
Zinc 0.13mg 0.14mg 0%
Vitamin E 0.02mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B5 0.061mg 0.06mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.006g 0%
Polyunsaturated fat 0.033g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more FatsFats +1780%
Contains more WaterWater +10731.7%
Contains more OtherOther +617.9%
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +329.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +1266.7%
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +12.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.