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  6. Piña colada vs. Whiskey sour

Piña colada vs. Whiskey sour — In-Depth Nutrition Comparison

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Differences between Piña colada and Whiskey sour

  • Piña colada has more Manganese, while Whiskey sour has more Calcium, and Copper.
  • Whiskey sour's daily need coverage for Calcium is 26% higher.
  • The amount of Saturated Fat in Whiskey sour is lower.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, Whiskey sour mix, powder.

Infographic

Piña colada vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +273.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +3300%
Contains more IronIron +85.7%
Contains more CopperCopper +64.6%
Contains more PhosphorusPhosphorus +85.7%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin CVitamin C +81.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.06mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more FatsFats +1780%
Contains more WaterWater +10731.7%
Contains more OtherOther +617.9%
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +329.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated Fat +1266.7%
Contains less Sat. FatSaturated Fat -98.8%
Contains more Poly. FatPolyunsaturated fat +12.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Whiskey sour
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Whiskey sour Opinion
Calories 174kcal 383kcal Whiskey sour
Protein 0.42g 0.6g Whiskey sour
Fats 1.88g 0.1g Piña colada
Vitamin C 4.9mg 2.7mg Piña colada
Net carbs 22.36g 97.3g Whiskey sour
Carbs 22.66g 97.3g Whiskey sour
Magnesium 8mg 19mg Whiskey sour
Calcium 8mg 272mg Whiskey sour
Potassium 71mg 19mg Piña colada
Iron 0.21mg 0.39mg Whiskey sour
Sugar 22.33g 97.3g Piña colada
Fiber 0.3g 0g Piña colada
Copper 0.079mg 0.13mg Whiskey sour
Zinc 0.13mg 0.14mg Whiskey sour
Phosphorus 7mg 13mg Whiskey sour
Sodium 6mg 274mg Piña colada
Vitamin A 2IU 30IU Whiskey sour
Vitamin A 0µg 2µg Whiskey sour
Vitamin E 0.02mg Piña colada
Manganese 0.528mg 0mg Piña colada
Selenium 0.7µg 0.6µg Piña colada
Vitamin B1 0.029mg 0.005mg Piña colada
Vitamin B2 0.017mg 0mg Piña colada
Vitamin B3 0.118mg 0mg Piña colada
Vitamin B5 0.061mg 0.06mg Piña colada
Vitamin B6 0.045mg 0mg Piña colada
Vitamin B12 0µg 0.01µg Whiskey sour
Vitamin K 0.1µg Piña colada
Folate 12µg 0µg Piña colada
Saturated Fat 1.636g 0.019g Whiskey sour
Monounsaturated Fat 0.082g 0.006g Piña colada
Polyunsaturated fat 0.033g 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Whiskey sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
1%
Whiskey sour
Minerals Daily Need Coverage Score
13%
Piña colada
20%
Whiskey sour

Comparison summary

Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 1.617g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 74.97g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 268mg)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.