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  6. Plum sauce vs. Au jus

Plum sauce vs. Au jus — In-Depth Nutrition Comparison

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A recap on differences between Plum sauce and Au jus

  • Plum sauce has more Iron, Potassium, and Vitamin B6, however, Au jus is higher in Zinc.
  • Plum sauce covers your daily Saturated Fat needs 765% more than Au jus.
  • Au jus has less Saturated Fat.

Food varieties used in this article are Sauce, plum, ready-to-serve and Gravy, au jus, canned.

Infographic

Plum sauce vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
4
:
5
Au jus
Au jus
Contains more Calcium +200%
Contains more Iron +138.3%
Contains more Magnesium +500%
Contains more Potassium +219.8%
Contains more Phosphorus +36.4%
Contains less Sodium -11.2%
Contains more Zinc +426.3%
Contains more Copper +28.2%
Contains more Manganese +75.4%
Equal in Selenium - 0.4
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +200%
Contains more Iron +138.3%
Contains more Magnesium +500%
Contains more Potassium +219.8%
Contains more Phosphorus +36.4%
Contains less Sodium -11.2%
Contains more Zinc +426.3%
Contains more Copper +28.2%
Contains more Manganese +75.4%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
6
:
3
Au jus
Au jus
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B5 +195%
Contains more Vitamin B6 +680%
Contains more Folate +200%
Contains more Vitamin C +100%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B12 +∞%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B5 +195%
Contains more Vitamin B6 +680%
Contains more Folate +200%
Contains more Vitamin C +100%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
2
:
3
Au jus
Au jus
Contains more Fats +420%
Contains more Carbs +1612.4%
Contains more Protein +34.8%
Contains more Water +75.9%
Equal in Other - 1.6
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Fats +420%
Contains more Carbs +1612.4%
Contains more Protein +34.8%
Contains more Water +75.9%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
2
:
1
Au jus
Au jus
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +5780%
Contains less Saturated Fat -99.9%
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +5780%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Au jus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Au jus Opinion
Net carbs 42.11g 2.5g Plum sauce
Protein 0.89g 1.2g Au jus
Fats 1.04g 0.2g Plum sauce
Carbs 42.81g 2.5g Plum sauce
Calories 184kcal 16kcal Plum sauce
Fiber 0.7g 0g Plum sauce
Calcium 12mg 4mg Plum sauce
Iron 1.43mg 0.6mg Plum sauce
Magnesium 12mg 2mg Plum sauce
Phosphorus 22mg 30mg Au jus
Potassium 259mg 81mg Plum sauce
Sodium 538mg 478mg Au jus
Zinc 0.19mg 1mg Au jus
Copper 0.078mg 0.1mg Au jus
Manganese 0.114mg 0.2mg Au jus
Selenium 0.4µg 0.4µg
Vitamin A 43IU 0IU Plum sauce
Vitamin A RAE 2µg 0µg Plum sauce
Vitamin C 0.5mg 1mg Au jus
Vitamin B1 0.018mg 0.02mg Au jus
Vitamin B2 0.084mg 0.06mg Plum sauce
Vitamin B3 1.014mg 0.9mg Plum sauce
Vitamin B5 0.059mg 0.02mg Plum sauce
Vitamin B6 0.078mg 0.01mg Plum sauce
Folate 6µg 2µg Plum sauce
Vitamin B12 0µg 0.1µg Au jus
Saturated Fat 153g 0.1g Au jus
Monounsaturated Fat 0.24g 0.08g Plum sauce
Polyunsaturated fat 0.588g 0.01g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
5%
Au jus
Minerals Daily Need Coverage Score
22%
Plum sauce
20%
Au jus

Comparison summary

Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 152.9g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.