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  6. Plum sauce vs. Cream of celery soup

Plum sauce vs. Cream of celery soup — In-Depth Nutrition Comparison

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Differences between Plum sauce and Cream of celery soup

  • Plum sauce is higher in Iron, and Vitamin B3, however, Cream of celery soup is richer in Vitamin B5, Vitamin B12, Calcium, and Phosphorus.
  • Plum sauce's daily need coverage for Saturated Fat is 757% higher.
  • Plum sauce has 6 times more Vitamin B3 than Cream of celery soup. While Plum sauce has 1.014mg of Vitamin B3, Cream of celery soup has only 0.176mg.
  • Cream of celery soup has less Saturated Fat.

The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Plum sauce vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
6
:
4
Cream of celery soup
Cream of celery soup
Contains more Iron +410.7%
Contains more Magnesium +33.3%
Contains more Potassium +107.2%
Contains more Zinc +137.5%
Contains more Copper +25.8%
Contains more Manganese +11.8%
Contains more Calcium +525%
Contains more Phosphorus +177.3%
Contains less Sodium -49.4%
Contains more Selenium +375%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Contains more Iron +410.7%
Contains more Magnesium +33.3%
Contains more Potassium +107.2%
Contains more Zinc +137.5%
Contains more Copper +25.8%
Contains more Manganese +11.8%
Contains more Calcium +525%
Contains more Phosphorus +177.3%
Contains less Sodium -49.4%
Contains more Selenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
3
:
6
Cream of celery soup
Cream of celery soup
Contains more Vitamin B3 +476.1%
Contains more Vitamin B6 +200%
Contains more Folate +100%
Contains more Vitamin A +332.6%
Contains more Vitamin C +20%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +19%
Contains more Vitamin B5 +933.9%
Contains more Vitamin B12 +∞%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Contains more Vitamin B3 +476.1%
Contains more Vitamin B6 +200%
Contains more Folate +100%
Contains more Vitamin A +332.6%
Contains more Vitamin C +20%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +19%
Contains more Vitamin B5 +933.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
2
:
3
Cream of celery soup
Cream of celery soup
Contains more Carbs +630.5%
Contains more Protein +157.3%
Contains more Fats +276%
Contains more Water +61%
Equal in Other - 1.48
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more Carbs +630.5%
Contains more Protein +157.3%
Contains more Fats +276%
Contains more Water +61%
Equal in Other - 1.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
0
:
3
Cream of celery soup
Cream of celery soup
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +312.5%
Contains more Polyunsaturated fat +82%
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +312.5%
Contains more Polyunsaturated fat +82%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Cream of celery soup
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Cream of celery soup Opinion
Net carbs 42.11g 5.56g Plum sauce
Protein 0.89g 2.29g Cream of celery soup
Fats 1.04g 3.91g Cream of celery soup
Carbs 42.81g 5.86g Plum sauce
Calories 184kcal 66kcal Plum sauce
Fiber 0.7g 0.3g Plum sauce
Calcium 12mg 75mg Cream of celery soup
Iron 1.43mg 0.28mg Plum sauce
Magnesium 12mg 9mg Plum sauce
Phosphorus 22mg 61mg Cream of celery soup
Potassium 259mg 125mg Plum sauce
Sodium 538mg 272mg Cream of celery soup
Zinc 0.19mg 0.08mg Plum sauce
Copper 0.078mg 0.062mg Plum sauce
Manganese 0.114mg 0.102mg Plum sauce
Selenium 0.4µg 1.9µg Cream of celery soup
Vitamin A 43IU 186IU Cream of celery soup
Vitamin A RAE 2µg Plum sauce
Vitamin C 0.5mg 0.6mg Cream of celery soup
Vitamin B1 0.018mg 0.03mg Cream of celery soup
Vitamin B2 0.084mg 0.1mg Cream of celery soup
Vitamin B3 1.014mg 0.176mg Plum sauce
Vitamin B5 0.059mg 0.61mg Cream of celery soup
Vitamin B6 0.078mg 0.026mg Plum sauce
Folate 6µg 3µg Plum sauce
Vitamin B12 0µg 0.2µg Cream of celery soup
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 0mg 13mg Plum sauce
Saturated Fat 153g 1.59g Cream of celery soup
Monounsaturated Fat 0.24g 0.99g Cream of celery soup
Polyunsaturated fat 0.588g 1.07g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Cream of celery soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
10%
Cream of celery soup
Minerals Daily Need Coverage Score
22%
Plum sauce
16%
Cream of celery soup

Comparison summary

Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Cream of celery soup
Cream of celery soup is lower in Saturated Fat (difference - 151.41g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.