Plum sauce vs. Cream of celery soup — In-Depth Nutrition Comparison
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Differences between plum sauce and cream of celery soup
- Plum sauce is higher in iron and vitamin B3; however, cream of celery soup is richer in vitamin B5, vitamin B12, calcium, and phosphorus.
- Plum sauce's daily need coverage for saturated fat is 757% higher.
- Plum sauce has 6 times more vitamin B3 than cream of celery soup. While plum sauce has 1.014mg of vitamin B3, cream of celery soup has only 0.176mg.
- Cream of celery soup has less saturated fat.
The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +107.2% |
| Contains more IronIron | +410.7% |
| Contains more CopperCopper | +25.8% |
| Contains more ZincZinc | +137.5% |
| Contains more ManganeseManganese | +11.8% |
| Contains more CalciumCalcium | +525% |
| Contains more PhosphorusPhosphorus | +177.3% |
| Contains less SodiumSodium | -49.4% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +476.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +933.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 1.59g | 688% |
| Iron | 1.43mg | 0.28mg | 14% |
| Carbs | 42.81g | 5.86g | 12% |
| Sodium | 538mg | 272mg | 12% |
| Vitamin B5 | 0.059mg | 0.61mg | 11% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Calcium | 12mg | 75mg | 6% |
| Phosphorus | 22mg | 61mg | 6% |
| Calories | 184kcal | 66kcal | 6% |
| Vitamin B3 | 1.014mg | 0.176mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 259mg | 125mg | 4% |
| Fats | 1.04g | 3.91g | 4% |
| Vitamin B6 | 0.078mg | 0.026mg | 4% |
| Polyunsaturated fat | 0.588g | 1.07g | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Protein | 0.89g | 2.29g | 3% |
| Monounsaturated fat | 0.24g | 0.99g | 2% |
| Fiber | 0.7g | 0.3g | 2% |
| Copper | 0.078mg | 0.062mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Vitamin B1 | 0.018mg | 0.03mg | 1% |
| Vitamin B2 | 0.084mg | 0.1mg | 1% |
| Manganese | 0.114mg | 0.102mg | 1% |
| Zinc | 0.19mg | 0.08mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 42.11g | 5.56g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more CarbsCarbs | +630.5% |
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +276% |
| Contains more WaterWater | +61% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +312.5% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
