Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Plum sauce
  5. Compare
  6. Plum sauce vs. Fish soup

Plum sauce vs. Fish soup — In-Depth Nutrition Comparison

Compare

A recap on differences between Plum sauce and Fish soup

  • Plum sauce has more Iron, however, Fish soup is higher in Vitamin B12, and Vitamin B5.
  • Plum sauce covers your daily Saturated Fat needs 764% more than Fish soup.
  • Fish soup has less Saturated Fat.

Food varieties used in this article are Sauce, plum, ready-to-serve and Soup, stock, fish, home-prepared.

Infographic

Plum sauce vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
7
:
3
Fish soup
Fish soup
Contains more Calcium +300%
Contains more Iron +14200%
Contains more Magnesium +71.4%
Contains more Potassium +79.9%
Contains more Zinc +216.7%
Contains more Copper +34.5%
Contains more Manganese +119.2%
Contains more Phosphorus +154.5%
Contains less Sodium -71%
Contains more Selenium +150%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +300%
Contains more Iron +14200%
Contains more Magnesium +71.4%
Contains more Potassium +79.9%
Contains more Zinc +216.7%
Contains more Copper +34.5%
Contains more Manganese +119.2%
Contains more Phosphorus +154.5%
Contains less Sodium -71%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
5
:
7
Fish soup
Fish soup
Contains more Vitamin A +616.7%
Contains more Vitamin C +400%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B6 +110.8%
Contains more Folate +200%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +457.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.076
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +616.7%
Contains more Vitamin C +400%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B6 +110.8%
Contains more Folate +200%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +457.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
3
:
2
Fish soup
Fish soup
Contains more Fats +28.4%
Contains more Carbs +∞%
Contains more Other +369.7%
Contains more Protein +153.9%
Contains more Water +79.9%
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Fats +28.4%
Contains more Carbs +∞%
Contains more Other +369.7%
Contains more Protein +153.9%
Contains more Water +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
2
:
1
Fish soup
Fish soup
Contains more Polyunsaturated fat +326.1%
Contains less Saturated Fat -99.9%
Equal in Monounsaturated Fat - 0.236
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Polyunsaturated fat +326.1%
Contains less Saturated Fat -99.9%
Equal in Monounsaturated Fat - 0.236

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Fish soup
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Fish soup Opinion
Net carbs 42.11g 0g Plum sauce
Protein 0.89g 2.26g Fish soup
Fats 1.04g 0.81g Plum sauce
Carbs 42.81g 0g Plum sauce
Calories 184kcal 16kcal Plum sauce
Fiber 0.7g 0g Plum sauce
Calcium 12mg 3mg Plum sauce
Iron 1.43mg 0.01mg Plum sauce
Magnesium 12mg 7mg Plum sauce
Phosphorus 22mg 56mg Fish soup
Potassium 259mg 144mg Plum sauce
Sodium 538mg 156mg Fish soup
Zinc 0.19mg 0.06mg Plum sauce
Copper 0.078mg 0.058mg Plum sauce
Manganese 0.114mg 0.052mg Plum sauce
Selenium 0.4µg 1µg Fish soup
Vitamin A 43IU 6IU Plum sauce
Vitamin A RAE 2µg 2µg
Vitamin E 0.17mg Fish soup
Vitamin C 0.5mg 0.1mg Plum sauce
Vitamin B1 0.018mg 0.033mg Fish soup
Vitamin B2 0.084mg 0.076mg Plum sauce
Vitamin B3 1.014mg 1.186mg Fish soup
Vitamin B5 0.059mg 0.329mg Fish soup
Vitamin B6 0.078mg 0.037mg Plum sauce
Folate 6µg 2µg Plum sauce
Vitamin B12 0µg 0.69µg Fish soup
Cholesterol 0mg 1mg Plum sauce
Saturated Fat 153g 0.203g Fish soup
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 0.24g 0.236g Plum sauce
Polyunsaturated fat 0.588g 0.138g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Plum sauce
Plum sauce vs Teriyaki sauce
Teriyaki sauce
Plum sauce
Plum sauce vs Sofrito sauce
Sofrito sauce
Plum sauce
Plum sauce vs Spaghetti sauce
Spaghetti sauce
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
14%
Fish soup
Minerals Daily Need Coverage Score
22%
Plum sauce
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 382mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 152.797g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.