Plum sauce vs. Fish soup — In-Depth Nutrition Comparison
Compare
A recap on differences between Plum sauce and Fish soup
- Plum sauce has more Iron, however, Fish soup is higher in Vitamin B12, and Vitamin B5.
- Plum sauce covers your daily Saturated Fat needs 764% more than Fish soup.
- Fish soup has less Saturated Fat.
Food varieties used in this article are Sauce, plum, ready-to-serve and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +14200% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +119.2% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains less SodiumSodium | -71% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +457.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +369.7% |
| Contains more ProteinProtein | +153.9% |
| Contains more WaterWater | +79.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated Fat:
Sat. Fat
0.203 g
Monounsaturated Fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +326.1% |
| Contains less Sat. FatSaturated Fat | -99.9% |
~equal in
Monounsaturated Fat
~0.236g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 184kcal | 16kcal |
|
| Protein | 0.89g | 2.26g |
|
| Fats | 1.04g | 0.81g |
|
| Vitamin C | 0.5mg | 0.1mg |
|
| Net carbs | 42.11g | 0g |
|
| Carbs | 42.81g | 0g |
|
| Cholesterol | 0mg | 1mg |
|
| Magnesium | 12mg | 7mg |
|
| Calcium | 12mg | 3mg |
|
| Potassium | 259mg | 144mg |
|
| Iron | 1.43mg | 0.01mg |
|
| Fiber | 0.7g | 0g |
|
| Copper | 0.078mg | 0.058mg |
|
| Zinc | 0.19mg | 0.06mg |
|
| Phosphorus | 22mg | 56mg |
|
| Sodium | 538mg | 156mg |
|
| Vitamin A | 43IU | 6IU |
|
| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.17mg |
|
|
| Manganese | 0.114mg | 0.052mg |
|
| Selenium | 0.4µg | 1µg |
|
| Vitamin B1 | 0.018mg | 0.033mg |
|
| Vitamin B2 | 0.084mg | 0.076mg |
|
| Vitamin B3 | 1.014mg | 1.186mg |
|
| Vitamin B5 | 0.059mg | 0.329mg |
|
| Vitamin B6 | 0.078mg | 0.037mg |
|
| Vitamin B12 | 0µg | 0.69µg |
|
| Folate | 6µg | 2µg |
|
| Choline | 7mg |
|
|
| Saturated Fat | 153g | 0.203g |
|
| Monounsaturated Fat | 0.24g | 0.236g |
|
| Polyunsaturated fat | 0.588g | 0.138g |
|
| Omega-3 - EPA | 0g | 0.035g |
|
| Omega-3 - DHA | 0g | 0.049g |
|
| Omega-3 - DPA | 0g | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 382mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 152.797g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.