Plum sauce vs. Indian masala — In-Depth Nutrition Comparison
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Summary of differences between Plum sauce and Indian masala
- Plum sauce has more Iron, while Indian masala has more Fiber.
- Plum sauce covers your daily need of Saturated Fat 764% more than Indian masala.
- Plum sauce contains 6 times more Sodium than Indian masala. While Plum sauce contains 538mg of Sodium, Indian masala contains only 92mg.
- The amount of Saturated Fat in Indian masala is lower.
These are the specific foods used in this comparison Sauce, plum, ready-to-serve and SMART SOUP, Indian Bean Masala.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+43%
Contains
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Calcium
+83.3%
Contains
less
Sodium
-82.9%
Contains
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Iron
+43%
Contains
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Calcium
+83.3%
Contains
less
Sodium
-82.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+18.2%
Contains
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Carbs
+307.7%
Contains
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Other
+52%
Contains
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Protein
+270.8%
Contains
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Water
+57%
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Contains
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Fats
+18.2%
Contains
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Carbs
+307.7%
Contains
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Other
+52%
Contains
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Protein
+270.8%
Contains
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Water
+57%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Saturated Fat:
0.18 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.11g | 7.9g |
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| Protein | 0.89g | 3.3g |
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| Fats | 1.04g | 0.88g |
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| Carbs | 42.81g | 10.5g |
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| Calories | 184kcal | 57kcal |
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| Sugar | 2.3g |
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| Fiber | 0.7g | 2.6g |
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| Calcium | 12mg | 22mg |
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| Iron | 1.43mg | 1mg |
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| Magnesium | 12mg |
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| Phosphorus | 22mg |
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| Potassium | 259mg |
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| Sodium | 538mg | 92mg |
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| Zinc | 0.19mg |
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| Copper | 0.078mg |
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| Manganese | 0.114mg |
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| Selenium | 0.4µg |
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| Vitamin A | 43IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.018mg |
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| Vitamin B2 | 0.084mg |
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| Vitamin B3 | 1.014mg |
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| Vitamin B5 | 0.059mg |
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| Vitamin B6 | 0.078mg |
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| Folate | 6µg |
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| Saturated Fat | 153g | 0.18g |
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| Monounsaturated Fat | 0.24g |
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| Polyunsaturated fat | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
22%
6%
Comparison summary
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 2.3g)
Which food is richer in vitamins?
Plum sauce is relatively richer in vitamins
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 446mg)
Which food is lower in Saturated Fat?
Indian masala is lower in Saturated Fat (difference - 152.82g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)