Plum sauce vs. Indian masala — In-Depth Nutrition Comparison
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Summary of differences between plum sauce and indian masala
- Plum sauce has more carbs and iron, while indian masala has more fiber and protein.
- Plum sauce covers your daily need for saturated fat 764% more than indian masala.
- Plum sauce contains 6 times more sodium than indian masala. While plum sauce contains 538mg of sodium, indian masala contains only 92mg.
- The amount of saturated fat in indian masala is lower.
These are the specific foods used in this comparison Sauce, plum, ready-to-serve and SMART SOUP, Indian Bean Masala.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +43% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.18g | 695% |
| Sodium | 538mg | 92mg | 19% |
| Carbs | 42.81g | 10.5g | 11% |
| Copper | 0.078mg | 9% | |
| Potassium | 259mg | 8% | |
| Fiber | 0.7g | 2.6g | 8% |
| Calories | 184kcal | 57kcal | 6% |
| Vitamin B2 | 0.084mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B6 | 0.078mg | 6% | |
| Protein | 0.89g | 3.3g | 5% |
| Iron | 1.43mg | 1mg | 5% |
| Manganese | 0.114mg | 5% | |
| Polyunsaturated fat | 0.588g | 4% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.059mg | 1% | |
| Monounsaturated fat | 0.24g | 1% | |
| Protein per 100 calories | 0.48g | 5.8g | N/A |
| Calories per 10 g protein | 2067kcal | 173kcal | N/A |
| Weight per 100 calories | 54g | 175g | N/A |
| Fats | 1.04g | 0.88g | 0% |
| Net carbs | 42.11g | 7.9g | N/A |
| Sugar | 2.3g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +307.7% |
| Contains more ProteinProtein | +270.8% |
| Contains more WaterWater | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
