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  6. Plum sauce vs. Onion soup

Plum sauce vs. Onion soup — In-Depth Nutrition Comparison

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What are the main differences between Plum sauce and Onion soup?

  • Plum sauce is richer in Iron, and Potassium, yet Onion soup is richer in Selenium.
  • Plum sauce's daily need coverage for Saturated Fat is 764% higher.
  • Plum sauce has 6 times more Magnesium than Onion soup. Plum sauce has 12mg of Magnesium, while Onion soup has 2mg.
  • Onion soup contains less Saturated Fat.

We used Sauce, plum, ready-to-serve and Soup, onion, canned, condensed types in this comparison.

Infographic

Plum sauce vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
4
:
6
Onion soup
Onion soup
Contains more Iron +160%
Contains more Magnesium +500%
Contains more Phosphorus +144.4%
Contains more Potassium +362.5%
Contains more Calcium +83.3%
Contains more Zinc +163.2%
Contains more Copper +28.2%
Contains more Manganese +75.4%
Contains more Selenium +775%
Equal in Sodium - 516
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Iron +160%
Contains more Magnesium +500%
Contains more Phosphorus +144.4%
Contains more Potassium +362.5%
Contains more Calcium +83.3%
Contains more Zinc +163.2%
Contains more Copper +28.2%
Contains more Manganese +75.4%
Contains more Selenium +775%
Equal in Sodium - 516

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
5
:
6
Onion soup
Onion soup
Contains more Vitamin A +290.9%
Contains more Vitamin B2 +320%
Contains more Vitamin B3 +106.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +95%
Contains more Vitamin C +100%
Contains more Vitamin B1 +50%
Contains more Folate +100%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin A +290.9%
Contains more Vitamin B2 +320%
Contains more Vitamin B3 +106.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +95%
Contains more Vitamin C +100%
Contains more Vitamin B1 +50%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
1
:
4
Onion soup
Onion soup
Contains more Carbs +540.9%
Contains more Protein +243.8%
Contains more Fats +36.5%
Contains more Water +60.8%
Contains more Other +60.6%
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Carbs +540.9%
Contains more Protein +243.8%
Contains more Fats +36.5%
Contains more Water +60.8%
Contains more Other +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
1
:
2
Onion soup
Onion soup
Contains more Polyunsaturated fat +10.9%
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +154.2%
Equal in Polyunsaturated fat - 0.53
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Contains more Polyunsaturated fat +10.9%
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +154.2%
Equal in Polyunsaturated fat - 0.53

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Onion soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Onion soup Opinion
Net carbs 42.11g 5.98g Plum sauce
Protein 0.89g 3.06g Onion soup
Fats 1.04g 1.42g Onion soup
Carbs 42.81g 6.68g Plum sauce
Calories 184kcal 46kcal Plum sauce
Sugar 2.72g Plum sauce
Fiber 0.7g 0.7g
Calcium 12mg 22mg Onion soup
Iron 1.43mg 0.55mg Plum sauce
Magnesium 12mg 2mg Plum sauce
Phosphorus 22mg 9mg Plum sauce
Potassium 259mg 56mg Plum sauce
Sodium 538mg 516mg Onion soup
Zinc 0.19mg 0.5mg Onion soup
Copper 0.078mg 0.1mg Onion soup
Manganese 0.114mg 0.2mg Onion soup
Selenium 0.4µg 3.5µg Onion soup
Vitamin A 43IU 11IU Plum sauce
Vitamin A RAE 2µg 3µg Onion soup
Vitamin E 0.22mg Onion soup
Vitamin C 0.5mg 1mg Onion soup
Vitamin B1 0.018mg 0.027mg Onion soup
Vitamin B2 0.084mg 0.02mg Plum sauce
Vitamin B3 1.014mg 0.49mg Plum sauce
Vitamin B5 0.059mg 0mg Plum sauce
Vitamin B6 0.078mg 0.04mg Plum sauce
Folate 6µg 12µg Onion soup
Vitamin K 0.4µg Onion soup
Saturated Fat 153g 0.21g Onion soup
Monounsaturated Fat 0.24g 0.61g Onion soup
Polyunsaturated fat 0.588g 0.53g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
4%
Onion soup
Minerals Daily Need Coverage Score
22%
Plum sauce
20%
Onion soup

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 152.79g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.