Plum sauce vs. Onion soup — In-Depth Nutrition Comparison
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What are the main differences between Plum sauce and Onion soup?
- Plum sauce is richer in Iron, and Potassium, yet Onion soup is richer in Selenium.
- Plum sauce's daily need coverage for Saturated Fat is 764% higher.
- Plum sauce has 6 times more Magnesium than Onion soup. Plum sauce has 12mg of Magnesium, while Onion soup has 2mg.
- Onion soup contains less Saturated Fat.
We used Sauce, plum, ready-to-serve and Soup, onion, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +362.5% |
| Contains more IronIron | +160% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +163.2% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +540.9% |
| Contains more ProteinProtein | +243.8% |
| Contains more FatsFats | +36.5% |
| Contains more WaterWater | +60.8% |
| Contains more OtherOther | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated Fat:
Sat. Fat
0.21 g
Monounsaturated Fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated Fat | -99.9% |
| Contains more Mono. FatMonounsaturated Fat | +154.2% |
~equal in
Polyunsaturated fat
~0.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 184kcal | 46kcal |
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| Protein | 0.89g | 3.06g |
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| Fats | 1.04g | 1.42g |
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| Vitamin C | 0.5mg | 1mg |
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| Net carbs | 42.11g | 5.98g |
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| Carbs | 42.81g | 6.68g |
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| Magnesium | 12mg | 2mg |
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| Calcium | 12mg | 22mg |
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| Potassium | 259mg | 56mg |
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| Iron | 1.43mg | 0.55mg |
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| Sugar | 2.72g |
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| Fiber | 0.7g | 0.7g | |
| Copper | 0.078mg | 0.1mg |
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| Zinc | 0.19mg | 0.5mg |
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| Phosphorus | 22mg | 9mg |
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| Sodium | 538mg | 516mg |
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| Vitamin A | 43IU | 11IU |
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| Vitamin A | 2µg | 3µg |
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| Vitamin E | 0.22mg |
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| Manganese | 0.114mg | 0.2mg |
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| Selenium | 0.4µg | 3.5µg |
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| Vitamin B1 | 0.018mg | 0.027mg |
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| Vitamin B2 | 0.084mg | 0.02mg |
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| Vitamin B3 | 1.014mg | 0.49mg |
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| Vitamin B5 | 0.059mg | 0mg |
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| Vitamin B6 | 0.078mg | 0.04mg |
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| Vitamin K | 0.4µg |
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| Folate | 6µg | 12µg |
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| Choline | 4mg |
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| Saturated Fat | 153g | 0.21g |
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| Monounsaturated Fat | 0.24g | 0.61g |
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| Polyunsaturated fat | 0.588g | 0.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 152.79g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.