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  6. Plum sauce vs. Oyster sauce

Plum sauce vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the differences between Plum sauce and Oyster sauce?

  • Plum sauce is higher in Iron, and Potassium, yet Oyster sauce is higher in Vitamin B12, Copper, and Selenium.
  • Plum sauce's daily need coverage for Saturated Fat is 765% more.
  • Plum sauce has 8 times more Iron than Oyster sauce. While Plum sauce has 1.43mg of Iron, Oyster sauce has only 0.18mg.
  • The amount of Saturated Fat in Oyster sauce is lower.

We used Sauce, plum, ready-to-serve and Sauce, oyster, ready-to-serve types in this article.

Infographic

Plum sauce vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
6
:
3
Oyster sauce
Oyster sauce
Contains more Iron +694.4%
Contains more Magnesium +200%
Contains more Potassium +379.6%
Contains less Sodium -80.3%
Contains more Zinc +111.1%
Contains more Manganese +115.1%
Contains more Calcium +166.7%
Contains more Copper +88.5%
Contains more Selenium +1000%
Equal in Phosphorus - 22
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Iron +694.4%
Contains more Magnesium +200%
Contains more Potassium +379.6%
Contains less Sodium -80.3%
Contains more Zinc +111.1%
Contains more Manganese +115.1%
Contains more Calcium +166.7%
Contains more Copper +88.5%
Contains more Selenium +1000%
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
5
:
7
Oyster sauce
Oyster sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +268.8%
Contains more Vitamin B6 +387.5%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +45.4%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +268.8%
Contains more Vitamin B6 +387.5%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +45.4%
Contains more Folate +150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
2
:
3
Oyster sauce
Oyster sauce
Contains more Fats +316%
Contains more Carbs +292%
Contains more Protein +51.7%
Contains more Water +48.9%
Contains more Other +382.6%
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Fats +316%
Contains more Carbs +292%
Contains more Protein +51.7%
Contains more Water +48.9%
Contains more Other +382.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
2
:
1
Oyster sauce
Oyster sauce
Contains more Monounsaturated Fat +228.8%
Contains more Polyunsaturated fat +790.9%
Contains less Saturated Fat -100%
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +228.8%
Contains more Polyunsaturated fat +790.9%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Oyster sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Oyster sauce Opinion
Net carbs 42.11g 10.62g Plum sauce
Protein 0.89g 1.35g Oyster sauce
Fats 1.04g 0.25g Plum sauce
Carbs 42.81g 10.92g Plum sauce
Calories 184kcal 51kcal Plum sauce
Fiber 0.7g 0.3g Plum sauce
Calcium 12mg 32mg Oyster sauce
Iron 1.43mg 0.18mg Plum sauce
Magnesium 12mg 4mg Plum sauce
Phosphorus 22mg 22mg
Potassium 259mg 54mg Plum sauce
Sodium 538mg 2733mg Plum sauce
Zinc 0.19mg 0.09mg Plum sauce
Copper 0.078mg 0.147mg Oyster sauce
Manganese 0.114mg 0.053mg Plum sauce
Selenium 0.4µg 4.4µg Oyster sauce
Vitamin A 43IU 0IU Plum sauce
Vitamin A RAE 2µg 0µg Plum sauce
Vitamin C 0.5mg 0.1mg Plum sauce
Vitamin B1 0.018mg 0.01mg Plum sauce
Vitamin B2 0.084mg 0.124mg Oyster sauce
Vitamin B3 1.014mg 1.474mg Oyster sauce
Vitamin B5 0.059mg 0.016mg Plum sauce
Vitamin B6 0.078mg 0.016mg Plum sauce
Folate 6µg 15µg Oyster sauce
Vitamin B12 0µg 0.41µg Oyster sauce
Saturated Fat 153g 0.043g Oyster sauce
Omega-3 - DHA 0g 0.001g Oyster sauce
Omega-3 - EPA 0g 0.001g Oyster sauce
Monounsaturated Fat 0.24g 0.073g Plum sauce
Polyunsaturated fat 0.588g 0.066g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
11%
Oyster sauce
Minerals Daily Need Coverage Score
22%
Plum sauce
47%
Oyster sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 2195mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 152.957g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.