Plum sauce vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the differences between plum sauce and oyster sauce?
- Plum sauce is higher in iron and potassium, yet oyster sauce is higher in vitamin B12, copper, and selenium.
- Plum sauce's daily need coverage for saturated fat is 765% more.
- Plum sauce has 8 times more iron than oyster sauce. While plum sauce has 1.43mg of iron, oyster sauce has only 0.18mg.
- The amount of saturated fat in oyster sauce is lower.
We used Sauce, plum, ready-to-serve and Sauce, oyster, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +379.6% |
| Contains more IronIron | +694.4% |
| Contains more ZincZinc | +111.1% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +115.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +88.5% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.043g | 695% |
| Sodium | 538mg | 2733mg | 95% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Iron | 1.43mg | 0.18mg | 16% |
| Carbs | 42.81g | 10.92g | 11% |
| Copper | 0.078mg | 0.147mg | 8% |
| Selenium | 0.4µg | 4.4µg | 7% |
| Calories | 184kcal | 51kcal | 7% |
| Potassium | 259mg | 54mg | 6% |
| Vitamin B6 | 0.078mg | 0.016mg | 5% |
| Polyunsaturated fat | 0.588g | 0.066g | 3% |
| Manganese | 0.114mg | 0.053mg | 3% |
| Vitamin B2 | 0.084mg | 0.124mg | 3% |
| Vitamin B3 | 1.014mg | 1.474mg | 3% |
| Folate | 6µg | 15µg | 2% |
| Fiber | 0.7g | 0.3g | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Choline | 3.5mg | 1% | |
| Protein | 0.89g | 1.35g | 1% |
| Vitamin B1 | 0.018mg | 0.01mg | 1% |
| Vitamin B5 | 0.059mg | 0.016mg | 1% |
| Fats | 1.04g | 0.25g | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 42.11g | 10.62g | N/A |
| Phosphorus | 22mg | 22mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.24g | 0.073g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more FatsFats | +316% |
| Contains more CarbsCarbs | +292% |
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +48.9% |
| Contains more OtherOther | +382.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +228.8% |
| Contains more Poly. FatPolyunsaturated fat | +790.9% |
| Contains less Sat. FatSaturated fat | -100% |
