Plum sauce vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between Plum sauce and Pea soup
- Plum sauce has more Iron, and Potassium, however, Pea soup is richer in Copper, Selenium, and Manganese.
- Plum sauce covers your daily Saturated Fat needs 762% more than Pea soup.
- Pea soup has 4 times less Potassium than Plum sauce. Plum sauce has 259mg of Potassium, while Pea soup has 71mg.
- Pea soup contains less Saturated Fat.
Specific food types used in this comparison are Sauce, plum, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+95.9%
Contains
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Potassium
+264.8%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+113.6%
Contains
less
Sodium
-37.5%
Contains
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Zinc
+236.8%
Contains
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Copper
+87.2%
Contains
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Manganese
+114.9%
Contains
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Selenium
+800%
Equal in Calcium - 12
Contains
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Iron
+95.9%
Contains
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Potassium
+264.8%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+113.6%
Contains
less
Sodium
-37.5%
Contains
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Zinc
+236.8%
Contains
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Copper
+87.2%
Contains
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Manganese
+114.9%
Contains
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Selenium
+800%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+258.3%
Contains
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Vitamin B2
+236%
Contains
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Vitamin B3
+119.5%
Contains
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Vitamin B5
+20.4%
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Vitamin B6
+290%
Contains
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Folate
+500%
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin A
+258.3%
Contains
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Vitamin B2
+236%
Contains
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Vitamin B3
+119.5%
Contains
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Vitamin B5
+20.4%
Contains
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Vitamin B6
+290%
Contains
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Folate
+500%
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+122.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+333.3%
Contains
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Other
+21.1%
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Protein
+259.6%
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Water
+57.4%
Equal in Fats - 1.09
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains
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Carbs
+333.3%
Contains
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Other
+21.1%
Contains
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Protein
+259.6%
Contains
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Water
+57.4%
Equal in Fats - 1.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+314.1%
Contains
less
Saturated Fat
-99.7%
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Monounsaturated Fat
+55%
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Contains
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Polyunsaturated fat
+314.1%
Contains
less
Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+55%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 42.11g | 7.98g |
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| Protein | 0.89g | 3.2g |
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| Fats | 1.04g | 1.09g |
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| Carbs | 42.81g | 9.88g |
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| Calories | 184kcal | 61kcal |
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| Sugar | 3.19g |
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| Fiber | 0.7g | 1.9g |
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| Calcium | 12mg | 12mg | |
| Iron | 1.43mg | 0.73mg |
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| Magnesium | 12mg | 15mg |
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| Phosphorus | 22mg | 47mg |
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| Potassium | 259mg | 71mg |
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| Sodium | 538mg | 336mg |
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| Zinc | 0.19mg | 0.64mg |
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| Copper | 0.078mg | 0.146mg |
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| Manganese | 0.114mg | 0.245mg |
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| Selenium | 0.4µg | 3.6µg |
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| Vitamin A | 43IU | 12IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 0.5mg | 0.6mg |
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| Vitamin B1 | 0.018mg | 0.04mg |
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| Vitamin B2 | 0.084mg | 0.025mg |
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| Vitamin B3 | 1.014mg | 0.462mg |
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| Vitamin B5 | 0.059mg | 0.049mg |
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| Vitamin B6 | 0.078mg | 0.02mg |
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| Folate | 6µg | 1µg |
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| Vitamin K | 0.2µg |
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| Saturated Fat | 153g | 0.524g |
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| Monounsaturated Fat | 0.24g | 0.372g |
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| Polyunsaturated fat | 0.588g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
22%
23%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 202mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 152.476g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.