Plum sauce vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between plum sauce and pea soup
- Plum sauce has more iron and potassium; however, pea soup is richer in copper, selenium, and manganese.
- Plum sauce covers your daily saturated fat needs 762% more than pea soup.
- Pea soup has 4 times less potassium than plum sauce. Plum sauce has 259mg of potassium, while pea soup has 71mg.
- Pea soup contains less saturated fat.
Specific food types used in this comparison are Sauce, plum, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +264.8% |
| Contains more IronIron | +95.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +87.2% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +114.9% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +236% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.524g | 693% |
| Carbs | 42.81g | 9.88g | 11% |
| Sodium | 538mg | 336mg | 9% |
| Iron | 1.43mg | 0.73mg | 9% |
| Copper | 0.078mg | 0.146mg | 8% |
| Selenium | 0.4µg | 3.6µg | 6% |
| Manganese | 0.114mg | 0.245mg | 6% |
| Calories | 184kcal | 61kcal | 6% |
| Potassium | 259mg | 71mg | 6% |
| Vitamin B2 | 0.084mg | 0.025mg | 5% |
| Fiber | 0.7g | 1.9g | 5% |
| Protein | 0.89g | 3.2g | 5% |
| Vitamin B6 | 0.078mg | 0.02mg | 4% |
| Zinc | 0.19mg | 0.64mg | 4% |
| Phosphorus | 22mg | 47mg | 4% |
| Vitamin B3 | 1.014mg | 0.462mg | 3% |
| Polyunsaturated fat | 0.588g | 0.142g | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.018mg | 0.04mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Fats | 1.04g | 1.09g | 0% |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 42.11g | 7.98g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B5 | 0.059mg | 0.049mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.24g | 0.372g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +333.3% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +259.6% |
| Contains more WaterWater | +57.4% |
~equal in
Fats
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Poly. FatPolyunsaturated fat | +314.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +55% |
