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Prune vs Mamey Sapote - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Prune
Prune is cheaper (difference - $1)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food contains less Sugars?
Mamey Sapote
Mamey Sapote contains less Sugars (difference - 17.99g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Mamey Sapote
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Prune
27
Mamey Sapote
Mineral Summary Score
24
Prune
14
Mamey Sapote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
Contains more Iron +19.2%
Contains more Calcium +138.9%
Contains more Potassium +61.2%
Contains more Magnesium +272.7%
Contains more Copper +31.9%
Contains more Zinc +131.6%
Contains more Phosphorus +165.4%
Contains less Sodium -71.4%
Contains more Iron +19.2%
Contains more Calcium +138.9%
Contains more Potassium +61.2%
Contains more Magnesium +272.7%
Contains more Copper +31.9%
Contains more Zinc +131.6%
Contains more Phosphorus +165.4%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
Contains more Vitamin A +446.2%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +31.4%
Contains more Vitamin C +3733.3%
Contains more Vitamin E +390.7%
Contains more Vitamin B6 +251.2%
Equal in Vitamin B5 - 0.397
Contains more Vitamin A +446.2%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +31.4%
Contains more Vitamin C +3733.3%
Contains more Vitamin E +390.7%
Contains more Vitamin B6 +251.2%
Equal in Vitamin B5 - 0.397

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
9%
Mamey Sapote
Carbohydrates
64%
Prune
32%
Mamey Sapote
Fats
2%
Prune
2%
Mamey Sapote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Mamey Sapote Opinion
Calories 240 124 Prune
Protein 2.18 1.45 Prune
Fats 0.38 0.46 Mamey Sapote
Vitamin C 0.6 23 Mamey Sapote
Carbs 63.88 32.1 Prune
Cholesterol 0 0
Vitamin D 0 Prune
Iron 0.93 0.78 Prune
Calcium 43 18 Prune
Potassium 732 454 Prune
Magnesium 41 11 Prune
Sugars 38.13 20.14 Prune
Fiber 7.1 5.4 Prune
Copper 0.281 0.213 Prune
Zinc 0.44 0.19 Prune
Starch 5.11 6.33 Mamey Sapote
Phosphorus 69 26 Prune
Sodium 2 7 Prune
Vitamin A 781 143 Prune
Vitamin E 0.43 2.11 Mamey Sapote
Vitamin D 0 Prune
Vitamin B1 0.051 0.013 Prune
Vitamin B2 0.186 0.116 Prune
Vitamin B3 1.882 1.432 Prune
Vitamin B5 0.422 0.397 Prune
Vitamin B6 0.205 0.72 Mamey Sapote
Vitamin B12 0 0
Vitamin K 59.5 Prune
Folic acid (B9) 0 Prune
Trans Fat 0 Prune
Saturated Fat 0.088 0.169 Prune
Monounsaturated Fat 0.053 0.102 Mamey Sapote
Polyunsaturated fat 0.062 0.097 Mamey Sapote
Tryptophan 0.025 0.049 Mamey Sapote
Threonine 0.049 0.085 Mamey Sapote
Isoleucine 0.041 0.061 Mamey Sapote
Leucine 0.066 0.073 Mamey Sapote
Lysine 0.05 0.073 Mamey Sapote
Methionine 0.016 0.024 Mamey Sapote
Phenylalanine 0.052 0.061 Mamey Sapote
Valine 0.056 0.073 Mamey Sapote
Histidine 0.027 0.049 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.