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Prune vs Mamey Sapote - In-Depth Nutrition Comparison

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A recap on differences between Prune and Mamey Sapote

  • Prune has more Potassium, Copper, Magnesium, Fiber, Phosphorus, and Vitamin B2, however Mamey Sapote is higher in Vitamin B6, Vitamin C, and Vitamin E .
  • Mamey Sapote covers your daily Vitamin B6 needs 40% more than Prune.
  • Mamey Sapote contains 4 times less Magnesium than Prune. Prune contains 41mg of Magnesium, while Mamey Sapote contains 11mg.

Food varieties used in this article are Plums, dried (prunes), uncooked and Sapote, mamey, raw.

Infographic

Prune vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +138.9%
Contains more Iron +19.2%
Contains more Magnesium +272.7%
Contains more Phosphorus +165.4%
Contains more Potassium +61.2%
Contains less Sodium -71.4%
Contains more Zinc +131.6%
Contains more Copper +31.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Calcium +138.9%
Contains more Iron +19.2%
Contains more Magnesium +272.7%
Contains more Phosphorus +165.4%
Contains more Potassium +61.2%
Contains less Sodium -71.4%
Contains more Zinc +131.6%
Contains more Copper +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
Contains more Vitamin A +446.2%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +31.4%
Contains more Vitamin E +390.7%
Contains more Vitamin C +3733.3%
Contains more Vitamin B6 +251.2%
Contains more Folate +75%
Equal in Vitamin B5 - 0.397
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +446.2%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +31.4%
Contains more Vitamin E +390.7%
Contains more Vitamin C +3733.3%
Contains more Vitamin B6 +251.2%
Contains more Folate +75%
Equal in Vitamin B5 - 0.397

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Mamey Sapote
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prune Mamey Sapote Opinion
Net carbs 56.78g 26.7g Prune
Protein 2.18g 1.45g Prune
Fats 0.38g 0.46g Mamey Sapote
Carbs 63.88g 32.1g Prune
Calories 240kcal 124kcal Prune
Starch 5.11g 6.33g Mamey Sapote
Fructose 12.45g 7.66g Prune
Sugar 38.13g 20.14g Mamey Sapote
Fiber 7.1g 5.4g Prune
Calcium 43mg 18mg Prune
Iron 0.93mg 0.78mg Prune
Magnesium 41mg 11mg Prune
Phosphorus 69mg 26mg Prune
Potassium 732mg 454mg Prune
Sodium 2mg 7mg Prune
Zinc 0.44mg 0.19mg Prune
Copper 0.281mg 0.213mg Prune
Vitamin A 781IU 143IU Prune
Vitamin E 0.43mg 2.11mg Mamey Sapote
Vitamin D 0IU IU Prune
Vitamin D 0µg µg Prune
Vitamin C 0.6mg 23mg Mamey Sapote
Vitamin B1 0.051mg 0.013mg Prune
Vitamin B2 0.186mg 0.116mg Prune
Vitamin B3 1.882mg 1.432mg Prune
Vitamin B5 0.422mg 0.397mg Prune
Vitamin B6 0.205mg 0.72mg Mamey Sapote
Folate 4µg 7µg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K 59.5µg µg Prune
Tryptophan 0.025mg 0.049mg Mamey Sapote
Threonine 0.049mg 0.085mg Mamey Sapote
Isoleucine 0.041mg 0.061mg Mamey Sapote
Leucine 0.066mg 0.073mg Mamey Sapote
Lysine 0.05mg 0.073mg Mamey Sapote
Methionine 0.016mg 0.024mg Mamey Sapote
Phenylalanine 0.052mg 0.061mg Mamey Sapote
Valine 0.056mg 0.073mg Mamey Sapote
Histidine 0.027mg 0.049mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat g 0g Prune
Saturated Fat 0.088g 0.169g Prune
Monounsaturated Fat 0.053g 0.102g Mamey Sapote
Polyunsaturated fat 0.062g 0.097g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
32
Mamey Sapote
Mineral Summary Score
35
Prune
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
9%
Mamey Sapote
Carbohydrates
64%
Prune
32%
Mamey Sapote
Fats
2%
Prune
2%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Prune
Prune is cheaper (difference - $1)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 17.99g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.