Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Poblano vs Eggplant - In-Depth Nutrition Comparison

Compare

What are the differences between Poblano and Eggplant?

  • The amount of Vitamin B6, Vitamin B2, Iron, Vitamin A, Fiber, Potassium, Copper, Manganese, Vitamin B3, and Vitamin B5 in Poblano is higher than in Eggplant.
  • Poblano's daily need coverage for Vitamin B6 is 265% more.
  • Eggplant contains 1022 times less Vitamin A than Poblano. Poblano contains 1022µg of Vitamin A, while Eggplant contains 1µg.

We used Peppers, ancho, dried and Eggplant, raw types in this article.

Infographic

Poblano vs Eggplant infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +4652.2%
Contains more Calcium +577.8%
Contains more Potassium +952.8%
Contains more Magnesium +707.1%
Contains more Copper +527.2%
Contains more Zinc +787.5%
Contains more Phosphorus +737.5%
Contains less Sodium -95.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 410% 19% 213% 81% 170% 39% 87% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Contains more Iron +4652.2%
Contains more Calcium +577.8%
Contains more Potassium +952.8%
Contains more Magnesium +707.1%
Contains more Copper +527.2%
Contains more Zinc +787.5%
Contains more Phosphorus +737.5%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +88760.9%
Contains more Vitamin B1 +359%
Contains more Vitamin B2 +5994.6%
Contains more Vitamin B3 +886.6%
Contains more Vitamin B5 +609.3%
Contains more Vitamin B6 +4108.3%
Contains more Folate +213.6%
Equal in Vitamin C - 2.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 1227% 0% 0% 45% 521% 121% 120% 816% 0% 0% 52%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Contains more Vitamin A +88760.9%
Contains more Vitamin B1 +359%
Contains more Vitamin B2 +5994.6%
Contains more Vitamin B3 +886.6%
Contains more Vitamin B5 +609.3%
Contains more Vitamin B6 +4108.3%
Contains more Folate +213.6%
Equal in Vitamin C - 2.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
242
Poblano
9
Eggplant
Mineral Summary Score
128
Poblano
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
71%
Poblano
6%
Eggplant
Carbohydrates
51%
Poblano
6%
Eggplant
Fats
38%
Poblano
1%
Eggplant

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Eggplant
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.786g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $6.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Poblano Eggplant Opinion
Calories 281 25 Poblano
Protein 11.86 0.98 Poblano
Fats 8.2 0.18 Poblano
Vitamin C 2 2.2 Eggplant
Carbs 51.42 5.88 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 0.23 Poblano
Calcium 61 9 Poblano
Potassium 2411 229 Poblano
Magnesium 113 14 Poblano
Sugar 3.53 Poblano
Fiber 21.6 3 Poblano
Copper 0.508 0.081 Poblano
Zinc 1.42 0.16 Poblano
Starch
Phosphorus 201 24 Poblano
Sodium 43 2 Eggplant
Vitamin A 20438 23 Poblano
Vitamin E 0.3 Eggplant
Vitamin D 0 0
Vitamin B1 0.179 0.039 Poblano
Vitamin B2 2.255 0.037 Poblano
Vitamin B3 6.403 0.649 Poblano
Vitamin B5 1.993 0.281 Poblano
Vitamin B6 3.535 0.084 Poblano
Vitamin B12 0 0
Vitamin K 3.5 Eggplant
Folate 69 22 Poblano
Trans Fat 0 0
Saturated Fat 0.82 0.034 Eggplant
Monounsaturated Fat 0.492 0.016 Poblano
Polyunsaturated fat 4.511 0.076 Poblano
Tryptophan 0.155 0.009 Poblano
Threonine 0.425 0.037 Poblano
Isoleucine 0.373 0.045 Poblano
Leucine 0.605 0.064 Poblano
Lysine 0.515 0.047 Poblano
Methionine 0.142 0.011 Poblano
Phenylalanine 0.361 0.043 Poblano
Valine 0.489 0.053 Poblano
Histidine 0.232 0.023 Poblano
Fructose 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.