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  6. Poblano vs. Eggplant

Poblano vs. Eggplant — In-Depth Nutrition Comparison

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What are the differences between poblano and eggplant?

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 in poblano is higher than in eggplant.
  • Poblano's daily need coverage for vitamin A is 408% more.
  • Eggplant contains 61 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while eggplant contains 0.037mg.

We used Peppers, ancho, dried and Eggplant, raw types in this article.

Infographic

Poblano vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +707.1%
Contains more CalciumCalcium +577.8%
Contains more PotassiumPotassium +952.8%
Contains more IronIron +4652.2%
Contains more CopperCopper +527.2%
Contains more ZincZinc +787.5%
Contains more PhosphorusPhosphorus +737.5%
Contains more ManganeseManganese +451.3%
Contains more SeleniumSelenium +866.7%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B1Vitamin B1 +359%
Contains more Vitamin B2Vitamin B2 +5994.6%
Contains more Vitamin B3Vitamin B3 +886.6%
Contains more Vitamin B5Vitamin B5 +609.3%
Contains more Vitamin B6Vitamin B6 +4108.3%
Contains more FolateFolate +213.6%
~equal in Vitamin C ~2.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Eggplant DV% diff.
Vitamin B6 3.535mg 0.084mg 265%
Vitamin B2 2.255mg 0.037mg 171%
Iron 10.93mg 0.23mg 134%
Vitamin A 1022µg 1µg 113%
Fiber 21.6g 3g 74%
Potassium 2411mg 229mg 64%
Copper 0.508mg 0.081mg 47%
Manganese 1.279mg 0.232mg 46%
Vitamin B3 6.403mg 0.649mg 36%
Vitamin B5 1.993mg 0.281mg 34%
Polyunsaturated fat 4.511g 0.076g 30%
Phosphorus 201mg 24mg 25%
Magnesium 113mg 14mg 24%
Protein 11.86g 0.98g 22%
Carbs 51.42g 5.88g 15%
Calories 281kcal 25kcal 13%
Fats 8.2g 0.18g 12%
Vitamin B1 0.179mg 0.039mg 12%
Folate 69µg 22µg 12%
Zinc 1.42mg 0.16mg 11%
Calcium 61mg 9mg 5%
Selenium 2.9µg 0.3µg 5%
Saturated fat 0.82g 0.034g 4%
Vitamin K 3.5µg 3%
Sodium 43mg 2mg 2%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Choline 6.9mg 1%
Monounsaturated fat 0.492g 0.016g 1%
Protein per 100 calories 4.2g 3.9g N/A
Calories per 10 g protein 237kcal 255kcal N/A
Weight per 100 calories 36g 400g N/A
Unsaturated / Saturated Fat ratio 6.1 2.7 N/A
Vitamin C 2mg 2.2mg 0%
Net carbs 29.82g 2.88g N/A
Sugar 3.53g N/A
Tryptophan 0.155mg 0.009mg 0%
Threonine 0.425mg 0.037mg 0%
Isoleucine 0.373mg 0.045mg 0%
Leucine 0.605mg 0.064mg 0%
Lysine 0.515mg 0.047mg 0%
Methionine 0.142mg 0.011mg 0%
Phenylalanine 0.361mg 0.043mg 0%
Valine 0.489mg 0.053mg 0%
Histidine 0.232mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +1110.2%
Contains more FatsFats +4455.6%
Contains more CarbsCarbs +774.5%
Contains more OtherOther +792.4%
Contains more WaterWater +307.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +2975%
Contains more Poly. FatPolyunsaturated fat +5835.5%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.