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Poblano vs Eggplant - In-Depth Nutrition Comparison

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What are the differences between Poblano and Eggplant?

  • The amount of Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, Vitamin B3, and Vitamin B5 in Poblano is higher than in Eggplant.
  • Poblano's daily need coverage for Vitamin B6 is 265% more.
  • Eggplant contains 1022 times less Vitamin A RAE than Poblano. Poblano contains 1022µg of Vitamin A RAE, while Eggplant contains 1µg.

We used Peppers, ancho, dried and Eggplant, raw types in this article.

Infographic

Poblano vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +577.8%
Contains more Iron +4652.2%
Contains more Magnesium +707.1%
Contains more Phosphorus +737.5%
Contains more Potassium +952.8%
Contains more Zinc +787.5%
Contains more Copper +527.2%
Contains less Sodium -95.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 410% 81% 87% 213% 6% 39% 170%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Contains more Calcium +577.8%
Contains more Iron +4652.2%
Contains more Magnesium +707.1%
Contains more Phosphorus +737.5%
Contains more Potassium +952.8%
Contains more Zinc +787.5%
Contains more Copper +527.2%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +88760.9%
Contains more Vitamin B1 +359%
Contains more Vitamin B2 +5994.6%
Contains more Vitamin B3 +886.6%
Contains more Vitamin B5 +609.3%
Contains more Vitamin B6 +4108.3%
Contains more Folate +213.6%
Equal in Vitamin C - 2.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +88760.9%
Contains more Vitamin B1 +359%
Contains more Vitamin B2 +5994.6%
Contains more Vitamin B3 +886.6%
Contains more Vitamin B5 +609.3%
Contains more Vitamin B6 +4108.3%
Contains more Folate +213.6%
Equal in Vitamin C - 2.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Eggplant
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Eggplant Opinion
Net carbs 29.82g 2.88g Poblano
Protein 11.86g 0.98g Poblano
Fats 8.2g 0.18g Poblano
Carbs 51.42g 5.88g Poblano
Calories 281kcal 25kcal Poblano
Starch g g
Fructose g 1.54g Eggplant
Sugar g 3.53g Poblano
Fiber 21.6g 3g Poblano
Calcium 61mg 9mg Poblano
Iron 10.93mg 0.23mg Poblano
Magnesium 113mg 14mg Poblano
Phosphorus 201mg 24mg Poblano
Potassium 2411mg 229mg Poblano
Sodium 43mg 2mg Eggplant
Zinc 1.42mg 0.16mg Poblano
Copper 0.508mg 0.081mg Poblano
Vitamin A 20438IU 23IU Poblano
Vitamin E mg 0.3mg Eggplant
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2mg 2.2mg Eggplant
Vitamin B1 0.179mg 0.039mg Poblano
Vitamin B2 2.255mg 0.037mg Poblano
Vitamin B3 6.403mg 0.649mg Poblano
Vitamin B5 1.993mg 0.281mg Poblano
Vitamin B6 3.535mg 0.084mg Poblano
Folate 69µg 22µg Poblano
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Eggplant
Tryptophan 0.155mg 0.009mg Poblano
Threonine 0.425mg 0.037mg Poblano
Isoleucine 0.373mg 0.045mg Poblano
Leucine 0.605mg 0.064mg Poblano
Lysine 0.515mg 0.047mg Poblano
Methionine 0.142mg 0.011mg Poblano
Phenylalanine 0.361mg 0.043mg Poblano
Valine 0.489mg 0.053mg Poblano
Histidine 0.232mg 0.023mg Poblano
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.82g 0.034g Eggplant
Monounsaturated Fat 0.492g 0.016g Poblano
Polyunsaturated fat 4.511g 0.076g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
242
Poblano
9
Eggplant
Mineral Summary Score
128
Poblano
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
71%
Poblano
6%
Eggplant
Carbohydrates
51%
Poblano
6%
Eggplant
Fats
38%
Poblano
1%
Eggplant

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.786g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $6.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.