Polish sausage vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on differences between Polish sausage and Bologna sausage
- Polish sausage has more Selenium, however, Bologna sausage is higher in Vitamin B6, Vitamin B5, and Polyunsaturated fat.
- Polish sausage covers your daily Sodium needs 28% more than Bologna sausage.
- Bologna sausage has less Sodium.
Food varieties used in this article are Sausage, Polish, beef with chicken, hot and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.3%
Contains
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Copper
+12.5%
Contains
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Manganese
+36.1%
Contains
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Selenium
+39.4%
Contains
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Potassium
+18.6%
Contains
less
Sodium
-41.1%
Equal in Calcium - 11
Equal in Magnesium - 14
Equal in Phosphorus - 139
Equal in Zinc - 2.03
Contains
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Iron
+14.3%
Contains
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Copper
+12.5%
Contains
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Manganese
+36.1%
Contains
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Selenium
+39.4%
Contains
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Potassium
+18.6%
Contains
less
Sodium
-41.1%
Equal in Calcium - 11
Equal in Magnesium - 14
Equal in Phosphorus - 139
Equal in Zinc - 2.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+13.3%
Contains
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Vitamin B5
+60%
Contains
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Vitamin B6
+42.1%
Contains
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Folate
+150%
Equal in Vitamin B1 - 0.523
Equal in Vitamin B2 - 0.157
Equal in Vitamin B12 - 0.93
Contains
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Vitamin B3
+13.3%
Contains
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Vitamin B5
+60%
Contains
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Vitamin B6
+42.1%
Contains
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Folate
+150%
Equal in Vitamin B1 - 0.523
Equal in Vitamin B2 - 0.157
Equal in Vitamin B12 - 0.93
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15%
Contains
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Carbs
+393.2%
Contains
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Other
+20%
Equal in Fats - 19.87
Equal in Water - 60.6
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Protein
+15%
Contains
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Carbs
+393.2%
Contains
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Other
+20%
Equal in Fats - 19.87
Equal in Water - 60.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-14.6%
Contains
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Polyunsaturated fat
+166.7%
Equal in Monounsaturated Fat - 9.732
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
less
Saturated Fat
-14.6%
Contains
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Polyunsaturated fat
+166.7%
Equal in Monounsaturated Fat - 9.732
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 0.73g |
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| Protein | 17.6g | 15.3g |
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| Fats | 19.4g | 19.87g |
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| Carbs | 3.6g | 0.73g |
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| Calories | 259kcal | 247kcal |
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| Calcium | 12mg | 11mg |
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| Iron | 0.88mg | 0.77mg |
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| Magnesium | 14mg | 14mg | |
| Phosphorus | 136mg | 139mg |
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| Potassium | 237mg | 281mg |
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| Sodium | 1540mg | 907mg |
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| Zinc | 1.93mg | 2.03mg |
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| Copper | 0.09mg | 0.08mg |
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| Manganese | 0.049mg | 0.036mg |
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| Selenium | 17.7µg | 12.7µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.502mg | 0.523mg |
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| Vitamin B2 | 0.148mg | 0.157mg |
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| Vitamin B3 | 3.443mg | 3.9mg |
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| Vitamin B5 | 0.45mg | 0.72mg |
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| Vitamin B6 | 0.19mg | 0.27mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 0.98µg | 0.93µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.138mg | 0.149mg |
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| Threonine | 0.591mg | 0.641mg |
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| Isoleucine | 0.611mg | 0.663mg |
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| Leucine | 1.076mg | 1.168mg |
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| Lysine | 1.11mg | 1.204mg |
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| Methionine | 0.379mg | 0.412mg |
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| Phenylalanine | 0.539mg | 0.585mg |
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| Valine | 0.679mg | 0.737mg |
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| Histidine | 0.444mg | 0.482mg |
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| Cholesterol | 66mg | 59mg |
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| Saturated Fat | 8.01g | 6.839g |
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| Monounsaturated Fat | 9.7g | 9.732g |
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| Polyunsaturated fat | 0.79g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
51%
40%
Comparison summary
Which food is richer in minerals?
Polish sausage is relatively richer in minerals
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 1.171g)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)