Polish sausage vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between Polish sausage and Cervelat
- Polish sausage has more Vitamin B1, however, Cervelat is higher in Vitamin B12, Vitamin C, Iron, Vitamin B2, Copper, Zinc, and Vitamin B3.
- Cervelat covers your daily need of Vitamin B12 188% more than Polish sausage.
- Polish sausage has 3 times more Vitamin B1 than Cervelat. While Polish sausage has 0.502mg of Vitamin B1, Cervelat has only 0.15mg.
- Cervelat has less Sodium.
These are the specific foods used in this comparison Sausage, Polish, beef with chicken, hot and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Phosphorus
+22.5%
Contains
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Iron
+131.8%
Contains
less
Sodium
-15.6%
Contains
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Zinc
+32.6%
Contains
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Copper
+66.7%
Contains
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Selenium
+14.7%
Equal in Magnesium - 14
Equal in Potassium - 260
Contains
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Calcium
+33.3%
Contains
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Phosphorus
+22.5%
Contains
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Iron
+131.8%
Contains
less
Sodium
-15.6%
Contains
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Zinc
+32.6%
Contains
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Copper
+66.7%
Contains
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Selenium
+14.7%
Equal in Magnesium - 14
Equal in Potassium - 260
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+234.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+123%
Contains
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Vitamin B3
+25.2%
Contains
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Vitamin B6
+36.8%
Contains
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Vitamin B12
+461.2%
Equal in Folate - 2
Contains
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Vitamin B1
+234.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+123%
Contains
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Vitamin B3
+25.2%
Contains
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Vitamin B6
+36.8%
Contains
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Vitamin B12
+461.2%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.2%
Contains
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Other
+16.3%
Contains
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Fats
+56.9%
Equal in Protein - 17.45
Equal in Carbs - 3.33
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Contains
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Water
+22.2%
Contains
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Other
+16.3%
Contains
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Fats
+56.9%
Equal in Protein - 17.45
Equal in Carbs - 3.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30.4%
Contains
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Monounsaturated Fat
+33.7%
Contains
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Polyunsaturated fat
+51.9%
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-30.4%
Contains
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Monounsaturated Fat
+33.7%
Contains
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Polyunsaturated fat
+51.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 3.33g |
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| Protein | 17.6g | 17.45g |
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| Fats | 19.4g | 30.43g |
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| Carbs | 3.6g | 3.33g |
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| Calories | 259kcal | 362kcal |
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| Sugar | 0g | 0.85g |
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| Calcium | 12mg | 9mg |
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| Iron | 0.88mg | 2.04mg |
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| Magnesium | 14mg | 14mg | |
| Phosphorus | 136mg | 111mg |
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| Potassium | 237mg | 260mg |
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| Sodium | 1540mg | 1300mg |
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| Zinc | 1.93mg | 2.56mg |
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| Copper | 0.09mg | 0.15mg |
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| Manganese | 0.049mg |
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| Selenium | 17.7µg | 20.3µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 0mg | 16.6mg |
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| Vitamin B1 | 0.502mg | 0.15mg |
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| Vitamin B2 | 0.148mg | 0.33mg |
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| Vitamin B3 | 3.443mg | 4.31mg |
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| Vitamin B5 | 0.45mg |
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| Vitamin B6 | 0.19mg | 0.26mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 0.98µg | 5.5µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.591mg |
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| Isoleucine | 0.611mg |
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| Leucine | 1.076mg |
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| Lysine | 1.11mg |
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| Methionine | 0.379mg |
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| Phenylalanine | 0.539mg |
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| Valine | 0.679mg |
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| Histidine | 0.444mg |
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| Cholesterol | 66mg | 74mg |
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| Saturated Fat | 8.01g | 11.51g |
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| Monounsaturated Fat | 9.7g | 12.97g |
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| Polyunsaturated fat | 0.79g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
87%
Minerals Daily Need Coverage Score
51%
56%
Comparison summary
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 0.85g)
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 3.5g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Polish sausage is cheaper (difference - $2.7)
Which food contains less Sodium?
Cervelat contains less Sodium (difference - 240mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.