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Polish sausage vs. Chicken neck — In-Depth Nutrition Comparison

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How are Polish sausage and Chicken neck different?

  • Polish sausage is higher in Vitamin B1, Vitamin B12, and Selenium, however, Chicken neck is richer in Iron, Vitamin B5, and Vitamin A RAE.
  • Daily need coverage for Sodium from Polish sausage is 64% higher.
  • Polish sausage contains 11 times more Vitamin B1 than Chicken neck. While Polish sausage contains 0.502mg of Vitamin B1, Chicken neck contains only 0.047mg.
  • Chicken neck has less Sodium.

Sausage, Polish, beef with chicken, hot and Chicken, broilers or fryers, neck, meat and skin, raw are the varieties used in this article.

Infographic

Polish sausage vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +21.4%
Contains more Potassium +73%
Contains more Copper +12.5%
Contains more Manganese +48.5%
Contains more Selenium +47.5%
Contains more Calcium +50%
Contains more Iron +115.9%
Contains less Sodium -95.8%
Equal in Magnesium - 13
Equal in Zinc - 1.86
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 33% 10% 59% 21% 201% 53% 30% 7% 97%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Phosphorus +21.4%
Contains more Potassium +73%
Contains more Copper +12.5%
Contains more Manganese +48.5%
Contains more Selenium +47.5%
Contains more Calcium +50%
Contains more Iron +115.9%
Contains less Sodium -95.8%
Equal in Magnesium - 13
Equal in Zinc - 1.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +968.1%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +276.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B5 +88.9%
Contains more Folate +150%
Equal in Vitamin B3 - 3.608
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 126% 35% 65% 27% 44% 2% 123% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin B1 +968.1%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +276.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B5 +88.9%
Contains more Folate +150%
Equal in Vitamin B3 - 3.608

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25.1%
Contains more Carbs +∞%
Contains more Fats +35.3%
Equal in Water - 59.99
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +25.1%
Contains more Carbs +∞%
Contains more Fats +35.3%
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +619%
Equal in Saturated Fat - 7.27
Equal in Monounsaturated Fat - 10.55
43% 52% 4%
Saturated Fat: 8.01 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 0.79 g
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains more Polyunsaturated fat +619%
Equal in Saturated Fat - 7.27
Equal in Monounsaturated Fat - 10.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Polish sausage Chicken neck
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Polish sausage Chicken neck Opinion
Net carbs 3.6g 0g Polish sausage
Protein 17.6g 14.07g Polish sausage
Fats 19.4g 26.24g Chicken neck
Carbs 3.6g 0g Polish sausage
Calories 259kcal 297kcal Chicken neck
Calcium 12mg 18mg Chicken neck
Iron 0.88mg 1.9mg Chicken neck
Magnesium 14mg 13mg Polish sausage
Phosphorus 136mg 112mg Polish sausage
Potassium 237mg 137mg Polish sausage
Sodium 1540mg 64mg Chicken neck
Zinc 1.93mg 1.86mg Polish sausage
Copper 0.09mg 0.08mg Polish sausage
Manganese 0.049mg 0.033mg Polish sausage
Selenium 17.7µg 12µg Polish sausage
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.3mg Chicken neck
Vitamin B1 0.502mg 0.047mg Polish sausage
Vitamin B2 0.148mg 0.191mg Chicken neck
Vitamin B3 3.443mg 3.608mg Chicken neck
Vitamin B5 0.45mg 0.85mg Chicken neck
Vitamin B6 0.19mg 0.17mg Polish sausage
Folate 2µg 5µg Chicken neck
Vitamin B12 0.98µg 0.26µg Polish sausage
Tryptophan 0.138mg 0.137mg Polish sausage
Threonine 0.591mg 0.545mg Polish sausage
Isoleucine 0.611mg 0.588mg Polish sausage
Leucine 1.076mg 0.933mg Polish sausage
Lysine 1.11mg 1.005mg Polish sausage
Methionine 0.379mg 0.332mg Polish sausage
Phenylalanine 0.539mg 0.514mg Polish sausage
Valine 0.679mg 0.641mg Polish sausage
Histidine 0.444mg 0.348mg Polish sausage
Cholesterol 66mg 99mg Polish sausage
Saturated Fat 8.01g 7.27g Chicken neck
Omega-3 - DHA 0.06g Chicken neck
Omega-3 - EPA 0.02g Chicken neck
Omega-3 - DPA 0.03g Chicken neck
Monounsaturated Fat 9.7g 10.55g Chicken neck
Polyunsaturated fat 0.79g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Polish sausage Chicken neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Polish sausage
22%
Chicken neck
Minerals Daily Need Coverage Score
51%
Polish sausage
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Polish sausage
Polish sausage is relatively richer in minerals
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 1476mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 0.74g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.