Polish sausage vs. Chicken neck — In-Depth Nutrition Comparison
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How are Polish sausage and chicken neck different?
- Polish sausage is higher in vitamin B1, vitamin B12, and selenium; however, chicken neck is richer in iron and vitamin B5.
- Daily need coverage for sodium for Polish sausage is 64% higher.
- Polish sausage contains 11 times more vitamin B1 than chicken neck. While Polish sausage contains 0.502mg of vitamin B1, chicken neck contains only 0.047mg.
- Chicken neck has less sodium.
Sausage, Polish, beef with chicken, hot and Chicken, broilers or fryers, neck, meat, and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73% |
| Contains more CopperCopper | +12.5% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +48.5% |
| Contains more SeleniumSelenium | +47.5% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +115.9% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +968.1% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +276.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +88.9% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1540mg | 64mg | 64% |
| Vitamin B1 | 0.502mg | 0.047mg | 38% |
| Polyunsaturated fat | 0.79g | 5.68g | 33% |
| Vitamin B12 | 0.98µg | 0.26µg | 30% |
| Iron | 0.88mg | 1.9mg | 13% |
| Fats | 19.4g | 26.24g | 11% |
| Cholesterol | 66mg | 99mg | 11% |
| Selenium | 17.7µg | 12µg | 10% |
| Vitamin B5 | 0.45mg | 0.85mg | 8% |
| Protein | 17.6g | 14.07g | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Potassium | 237mg | 137mg | 3% |
| Phosphorus | 136mg | 112mg | 3% |
| Vitamin B2 | 0.148mg | 0.191mg | 3% |
| Saturated fat | 8.01g | 7.27g | 3% |
| Calories | 259kcal | 297kcal | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.19mg | 0.17mg | 2% |
| Monounsaturated fat | 9.7g | 10.55g | 2% |
| Carbs | 3.6g | 0g | 1% |
| Calcium | 12mg | 18mg | 1% |
| Copper | 0.09mg | 0.08mg | 1% |
| Zinc | 1.93mg | 1.86mg | 1% |
| Manganese | 0.049mg | 0.033mg | 1% |
| Vitamin B3 | 3.443mg | 3.608mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Tryptophan | 0.138mg | 0.137mg | 0% |
| Threonine | 0.591mg | 0.545mg | 0% |
| Isoleucine | 0.611mg | 0.588mg | 0% |
| Leucine | 1.076mg | 0.933mg | 0% |
| Lysine | 1.11mg | 1.005mg | 0% |
| Methionine | 0.379mg | 0.332mg | 0% |
| Phenylalanine | 0.539mg | 0.514mg | 0% |
| Valine | 0.679mg | 0.641mg | 0% |
| Histidine | 0.444mg | 0.348mg | 0% |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +25.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +35.3% |
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Poly. FatPolyunsaturated fat | +619% |
~equal in
Saturated fat
~7.27g
~equal in
Monounsaturated fat
~10.55g
