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Pomegranate vs Naranjilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 9.93g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 67)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomegranate Naranjilla
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pomegranate Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Pomegranate
14
Naranjilla
Mineral Summary Score
10
Pomegranate
5
Naranjilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +25%
Contains more Potassium +18%
Contains more Copper +464.3%
Contains more Zinc +250%
Contains more Phosphorus +200%
Contains less Sodium -25%
Contains more Iron +16.7%
Equal in Magnesium - 11
Contains more Calcium +25%
Contains more Potassium +18%
Contains more Copper +464.3%
Contains more Zinc +250%
Contains more Phosphorus +200%
Contains less Sodium -25%
Contains more Iron +16.7%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +218.8%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +71.4%
Contains more Vitamin K +12.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B3 +394.9%
Contains more Vitamin B6 +42.7%
Contains more Vitamin C +218.8%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +71.4%
Contains more Vitamin K +12.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B3 +394.9%
Contains more Vitamin B6 +42.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Pomegranate
3%
Naranjilla
Carbohydrates
19%
Pomegranate
6%
Naranjilla
Fats
5%
Pomegranate
1%
Naranjilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pomegranate Naranjilla Opinion
Calories 83 25 Pomegranate
Protein 1.67 0.44 Pomegranate
Fats 1.17 0.22 Pomegranate
Vitamin C 10.2 3.2 Pomegranate
Carbs 18.7 5.9 Pomegranate
Cholesterol 0 Naranjilla
Vitamin D 0 Pomegranate
Iron 0.3 0.35 Naranjilla
Calcium 10 8 Pomegranate
Potassium 236 200 Pomegranate
Magnesium 12 11 Pomegranate
Sugars 13.67 3.74 Pomegranate
Fiber 4 1.1 Pomegranate
Copper 0.158 0.028 Pomegranate
Zinc 0.35 0.1 Pomegranate
Starch
Phosphorus 36 12 Pomegranate
Sodium 3 4 Pomegranate
Vitamin A 0 568 Naranjilla
Vitamin E 0.6 0.75 Naranjilla
Vitamin D 0 Pomegranate
Vitamin B1 0.067 0.045 Pomegranate
Vitamin B2 0.053 0 Pomegranate
Vitamin B3 0.293 1.45 Naranjilla
Vitamin B5 0.377 0.22 Pomegranate
Vitamin B6 0.075 0.107 Naranjilla
Vitamin B12 0 Pomegranate
Vitamin K 16.4 14.6 Pomegranate
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.12 Naranjilla
Monounsaturated Fat 0.093 Pomegranate
Polyunsaturated fat 0.079 Pomegranate
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.