Pomegranate vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between Pomegranate and Naranjilla?
- Pomegranate is richer in Copper, Fiber, Folate, and Vitamin C, yet Naranjilla is richer in Vitamin B3.
- Pomegranate's daily need coverage for Copper is 14% higher.
- Pomegranate has 13 times more Folate than Naranjilla. Pomegranate has 38µg of Folate, while Naranjilla has 3µg.
- Naranjilla contains less Sugar.
We used Pomegranates, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Phosphorus
+200%
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Potassium
+18%
Contains
less
Sodium
-25%
Contains
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Zinc
+250%
Contains
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Copper
+464.3%
Contains
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Manganese
+77.6%
Contains
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Selenium
+25%
Contains
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Iron
+16.7%
Equal in Magnesium - 11
Contains
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Calcium
+25%
Contains
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Phosphorus
+200%
Contains
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Potassium
+18%
Contains
less
Sodium
-25%
Contains
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Zinc
+250%
Contains
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Copper
+464.3%
Contains
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Manganese
+77.6%
Contains
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Selenium
+25%
Contains
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Iron
+16.7%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+218.8%
Contains
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Vitamin B1
+48.9%
Contains
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Vitamin B2
+∞%
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Vitamin B5
+71.4%
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Folate
+1166.7%
Contains
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Vitamin K
+12.3%
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Vitamin A
+∞%
Contains
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Vitamin E
+25%
Contains
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Vitamin B3
+394.9%
Contains
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Vitamin B6
+42.7%
Contains
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Vitamin C
+218.8%
Contains
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Vitamin B1
+48.9%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+71.4%
Contains
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Folate
+1166.7%
Contains
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Vitamin K
+12.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+25%
Contains
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Vitamin B3
+394.9%
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Vitamin B6
+42.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+279.5%
Contains
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Fats
+431.8%
Contains
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Carbs
+216.9%
Contains
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Other
+35.9%
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Water
+19.4%
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+279.5%
Contains
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Fats
+431.8%
Contains
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Carbs
+216.9%
Contains
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Other
+35.9%
Contains
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Water
+19.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 4.8g |
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| Protein | 1.67g | 0.44g |
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| Fats | 1.17g | 0.22g |
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| Carbs | 18.7g | 5.9g |
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| Calories | 83kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 13.67g | 3.74g |
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| Fiber | 4g | 1.1g |
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| Calcium | 10mg | 8mg |
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| Iron | 0.3mg | 0.35mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 36mg | 12mg |
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| Potassium | 236mg | 200mg |
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| Sodium | 3mg | 4mg |
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| Zinc | 0.35mg | 0.1mg |
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| Copper | 0.158mg | 0.028mg |
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| Manganese | 0.119mg | 0.067mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin A | 0IU | 568IU |
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| Vitamin A RAE | 0µg | 28µg |
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| Vitamin E | 0.6mg | 0.75mg |
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| Vitamin C | 10.2mg | 3.2mg |
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| Vitamin B1 | 0.067mg | 0.045mg |
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| Vitamin B2 | 0.053mg | 0mg |
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| Vitamin B3 | 0.293mg | 1.45mg |
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| Vitamin B5 | 0.377mg | 0.22mg |
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| Vitamin B6 | 0.075mg | 0.107mg |
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| Folate | 38µg | 3µg |
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| Vitamin K | 16.4µg | 14.6µg |
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| Saturated Fat | 0.12g |
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| Monounsaturated Fat | 0.093g |
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| Polyunsaturated fat | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 9.93g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla is cheaper (difference - $0.2)