Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pop tarts
  5. Compare
  6. Pop tarts vs. Bread crumbs

Pop tarts vs. Bread crumbs — In-Depth Nutrition Comparison

Compare

A recap on differences between Pop tarts and Bread crumbs

  • Pop tarts are higher in Vitamin A RAE, and Vitamin B6, yet Bread crumbs are higher in Vitamin B1, Vitamin B3, Iron, Calcium, Vitamin B12, Fiber, and Copper.
  • Bread crumbs covers your daily Vitamin B1 needs 56% more than Pop tarts.
  • The amount of Sodium in Pop tarts are lower.

Food varieties used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread crumbs, dry, grated, plain.

Infographic

Pop tarts vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
1
:
9
Bread crumbs
Bread crumbs
Contains less Sodium -45.6%
Contains more Calcium +662.5%
Contains more Iron +38%
Contains more Magnesium +168.8%
Contains more Phosphorus +87.5%
Contains more Potassium +106.3%
Contains more Zinc +14.2%
Contains more Copper +70%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -45.6%
Contains more Calcium +662.5%
Contains more Iron +38%
Contains more Magnesium +168.8%
Contains more Phosphorus +87.5%
Contains more Potassium +106.3%
Contains more Zinc +14.2%
Contains more Copper +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
2
:
9
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin B6 +214%
Contains more Vitamin B1 +233.4%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B5 +∞%
Contains more Folate +33.8%
Contains more Vitamin B12 +∞%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +214%
Contains more Vitamin B1 +233.4%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B5 +∞%
Contains more Folate +33.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pop tarts
Pop tarts
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +150.9%
Contains more Water +92%
Contains more Protein +190.2%
Contains more Other +140.3%
Equal in Carbs - 71.98
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +150.9%
Contains more Water +92%
Contains more Protein +190.2%
Contains more Other +140.3%
Equal in Carbs - 71.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pop tarts
Pop tarts
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +535.4%
Contains more Polyunsaturated fat +133.5%
Contains less Saturated Fat -40.4%
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +535.4%
Contains more Polyunsaturated fat +133.5%
Contains less Saturated Fat -40.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pop tarts Bread crumbs
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pop tarts Bread crumbs Opinion
Net carbs 67.31g 67.48g Bread crumbs
Protein 4.6g 13.35g Bread crumbs
Fats 13.3g 5.3g Pop tarts
Carbs 68.41g 71.98g Bread crumbs
Calories 412kcal 395kcal Pop tarts
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 30.9g 6.2g Bread crumbs
Fiber 1.1g 4.5g Bread crumbs
Calcium 24mg 183mg Bread crumbs
Iron 3.5mg 4.83mg Bread crumbs
Magnesium 16mg 43mg Bread crumbs
Phosphorus 88mg 165mg Bread crumbs
Potassium 95mg 196mg Bread crumbs
Sodium 398mg 732mg Pop tarts
Zinc 1.27mg 1.45mg Bread crumbs
Copper 0.15mg 0.255mg Bread crumbs
Manganese 0.919mg Bread crumbs
Selenium 25.2µg Bread crumbs
Vitamin A 962IU 0IU Pop tarts
Vitamin A RAE 289µg 0µg Pop tarts
Vitamin E 0.08mg Bread crumbs
Vitamin B1 0.29mg 0.967mg Bread crumbs
Vitamin B2 0.33mg 0.403mg Bread crumbs
Vitamin B3 3.8mg 6.634mg Bread crumbs
Vitamin B5 0mg 0.552mg Bread crumbs
Vitamin B6 0.38mg 0.121mg Pop tarts
Folate 80µg 107µg Bread crumbs
Vitamin B12 0µg 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Saturated Fat 2.02g 1.203g Bread crumbs
Monounsaturated Fat 6.5g 1.023g Pop tarts
Polyunsaturated fat 4.81g 2.06g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pop tarts Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pop tarts
Pop tarts vs Tart
Tart
Pop tarts
Pop tarts vs Chocolate eclair
Chocolate eclair
Pop tarts
Pop tarts vs Tostada shells
Tostada shells
Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pop tarts
55%
Bread crumbs
Minerals Daily Need Coverage Score
33%
Pop tarts
83%
Bread crumbs

Comparison summary

Which food contains less Sodium?
Pop tarts
Pop tarts contains less Sodium (difference - 334mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 24.7g)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.817g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.