Pop tarts vs. Multigrain bread — In-Depth Nutrition Comparison
Compare
Important differences between Pop tarts and Multigrain bread
- Pop tarts have more Vitamin A RAE, Vitamin B2, Iron, and Vitamin B6, however, Multigrain bread have more Fiber, Phosphorus, Copper, Magnesium, Calcium, and Vitamin B5.
- Pop tarts' daily need coverage for Vitamin A RAE is 32% more.
- Pop tarts have 2 times more Vitamin B2 than Multigrain bread. Pop tarts have 0.33mg of Vitamin B2, while Multigrain bread has 0.142mg.
The food varieties used in the comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, multi-grain, toasted (includes whole-grain).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+28.7%
Contains
more
Calcium
+362.5%
Contains
more
Magnesium
+431.3%
Contains
more
Phosphorus
+180.7%
Contains
more
Potassium
+163.2%
Contains
more
Zinc
+45.7%
Contains
more
Copper
+104.7%
Equal in Sodium - 414
Contains
more
Iron
+28.7%
Contains
more
Calcium
+362.5%
Contains
more
Magnesium
+431.3%
Contains
more
Phosphorus
+180.7%
Contains
more
Potassium
+163.2%
Contains
more
Zinc
+45.7%
Contains
more
Copper
+104.7%
Equal in Sodium - 414
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+19.3%
Contains
more
Vitamin B2
+132.4%
Contains
more
Vitamin B6
+32.9%
Contains
more
Folate
+14.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+15.6%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+19.3%
Contains
more
Vitamin B2
+132.4%
Contains
more
Vitamin B6
+32.9%
Contains
more
Folate
+14.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+15.6%
Contains
more
Vitamin B5
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+189.1%
Contains
more
Carbs
+45.2%
Contains
more
Protein
+215.7%
Contains
more
Water
+151.7%
Contains
more
Other
+94.1%
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Contains
more
Fats
+189.1%
Contains
more
Carbs
+45.2%
Contains
more
Protein
+215.7%
Contains
more
Water
+151.7%
Contains
more
Other
+94.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+686.9%
Contains
more
Polyunsaturated fat
+136.4%
Contains
less
Saturated Fat
-53.1%
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Contains
more
Monounsaturated Fat
+686.9%
Contains
more
Polyunsaturated fat
+136.4%
Contains
less
Saturated Fat
-53.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.31g | 39.01g |
|
| Protein | 4.6g | 14.52g |
|
| Fats | 13.3g | 4.6g |
|
| Carbs | 68.41g | 47.11g |
|
| Calories | 412kcal | 288kcal |
|
| Fructose | 2.67g |
|
|
| Sugar | 30.9g | 6.94g |
|
| Fiber | 1.1g | 8.1g |
|
| Calcium | 24mg | 111mg |
|
| Iron | 3.5mg | 2.72mg |
|
| Magnesium | 16mg | 85mg |
|
| Phosphorus | 88mg | 247mg |
|
| Potassium | 95mg | 250mg |
|
| Sodium | 398mg | 414mg |
|
| Zinc | 1.27mg | 1.85mg |
|
| Copper | 0.15mg | 0.307mg |
|
| Manganese | 2.201mg |
|
|
| Selenium | 35.8µg |
|
|
| Vitamin A | 962IU | 0IU |
|
| Vitamin A RAE | 289µg | 0µg |
|
| Vitamin E | 0.4mg |
|
|
| Vitamin C | 0mg | 0.1mg |
|
| Vitamin B1 | 0.29mg | 0.243mg |
|
| Vitamin B2 | 0.33mg | 0.142mg |
|
| Vitamin B3 | 3.8mg | 4.394mg |
|
| Vitamin B5 | 0mg | 0.365mg |
|
| Vitamin B6 | 0.38mg | 0.286mg |
|
| Folate | 80µg | 70µg |
|
| Vitamin K | 1.5µg |
|
|
| Tryptophan | 0.135mg |
|
|
| Threonine | 0.294mg |
|
|
| Isoleucine | 0.351mg |
|
|
| Leucine | 0.604mg |
|
|
| Lysine | 0.314mg |
|
|
| Methionine | 0.15mg |
|
|
| Phenylalanine | 0.421mg |
|
|
| Valine | 0.432mg |
|
|
| Histidine | 0.215mg |
|
|
| Saturated Fat | 2.02g | 0.948g |
|
| Monounsaturated Fat | 6.5g | 0.826g |
|
| Polyunsaturated fat | 4.81g | 2.035g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
27%
Minerals Daily Need Coverage Score
33%
101%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 16mg)
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 23.96g)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 1.072g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.