Pop tarts vs. Multigrain bread — In-Depth Nutrition Comparison
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Important differences between pop tarts and multigrain bread
- Pop tarts have more vitamin A, vitamin B2, iron, and vitamin B6; however, multigrain bread has more fiber, phosphorus, copper, magnesium, calcium, and vitamin B5.
- Multigrain bread's daily need coverage for fiber is 28% more.
The food varieties used in the comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.7% |
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more CopperCopper | +104.7% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +180.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B2Vitamin B2 | +132.4% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Selenium | 35.8µg | 65% | |
| Vitamin A | 289µg | 0µg | 32% |
| Fiber | 1.1g | 8.1g | 28% |
| Phosphorus | 88mg | 247mg | 23% |
| Protein | 4.6g | 14.52g | 20% |
| Polyunsaturated fat | 4.81g | 2.035g | 19% |
| Copper | 0.15mg | 0.307mg | 17% |
| Magnesium | 16mg | 85mg | 16% |
| Vitamin B2 | 0.33mg | 0.142mg | 14% |
| Monounsaturated fat | 6.5g | 0.826g | 14% |
| Fats | 13.3g | 4.6g | 13% |
| Iron | 3.5mg | 2.72mg | 10% |
| Calcium | 24mg | 111mg | 9% |
| Vitamin B5 | 0mg | 0.365mg | 7% |
| Vitamin B6 | 0.38mg | 0.286mg | 7% |
| Carbs | 68.41g | 47.11g | 7% |
| Calories | 412kcal | 288kcal | 6% |
| Saturated fat | 2.02g | 0.948g | 5% |
| Zinc | 1.27mg | 1.85mg | 5% |
| Potassium | 95mg | 250mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B1 | 0.29mg | 0.243mg | 4% |
| Vitamin B3 | 3.8mg | 4.394mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Fructose | 2.67g | 3% | |
| Folate | 80µg | 70µg | 3% |
| Sodium | 398mg | 414mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 67.31g | 39.01g | N/A |
| Sugar | 30.9g | 6.94g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +189.1% |
| Contains more CarbsCarbs | +45.2% |
| Contains more ProteinProtein | +215.7% |
| Contains more WaterWater | +151.7% |
| Contains more OtherOther | +94.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +686.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.4% |
| Contains less Sat. FatSaturated fat | -53.1% |
