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  6. Pop tarts vs. Raisin bread

Pop tarts vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between Pop tarts and Raisin bread

  • Pop tarts have more Vitamin A RAE, Vitamin B6, Iron, and Zinc, however, Raisin bread is higher in Fiber, Vitamin B5, Folate, Copper, and Vitamin B2.
  • Pop tarts covers your daily need of Vitamin A RAE 32% more than Raisin bread.
  • Pop tarts have 6 times more Vitamin B6 than Raisin bread. While Pop tarts have 0.38mg of Vitamin B6, Raisin bread has only 0.069mg.
  • Raisin bread has less Saturated Fat.

These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, raisin, enriched.

Infographic

Pop tarts vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
2
:
8
Raisin bread
Raisin bread
Contains more Iron +20.7%
Contains more Zinc +76.4%
Contains more Calcium +175%
Contains more Magnesium +62.5%
Contains more Phosphorus +23.9%
Contains more Potassium +138.9%
Contains less Sodium -12.8%
Contains more Copper +32%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Iron +20.7%
Contains more Zinc +76.4%
Contains more Calcium +175%
Contains more Magnesium +62.5%
Contains more Phosphorus +23.9%
Contains more Potassium +138.9%
Contains less Sodium -12.8%
Contains more Copper +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
3
:
8
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin B6 +450.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B5 +∞%
Contains more Folate +32.5%
Equal in Vitamin B3 - 3.466
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +450.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B5 +∞%
Contains more Folate +32.5%
Equal in Vitamin B3 - 3.466

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pop tarts
Pop tarts
2
:
3
Raisin bread
Raisin bread
Contains more Fats +202.3%
Contains more Carbs +30.8%
Contains more Protein +71.7%
Contains more Water +168.8%
Contains more Other +51.3%
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +202.3%
Contains more Carbs +30.8%
Contains more Protein +71.7%
Contains more Water +168.8%
Contains more Other +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pop tarts
Pop tarts
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +608.4%
Contains less Saturated Fat -46.5%
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +608.4%
Contains less Saturated Fat -46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pop tarts Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pop tarts Raisin bread Opinion
Net carbs 67.31g 48g Pop tarts
Protein 4.6g 7.9g Raisin bread
Fats 13.3g 4.4g Pop tarts
Carbs 68.41g 52.3g Pop tarts
Calories 412kcal 274kcal Pop tarts
Sugar 30.9g 5.68g Raisin bread
Fiber 1.1g 4.3g Raisin bread
Calcium 24mg 66mg Raisin bread
Iron 3.5mg 2.9mg Pop tarts
Magnesium 16mg 26mg Raisin bread
Phosphorus 88mg 109mg Raisin bread
Potassium 95mg 227mg Raisin bread
Sodium 398mg 347mg Raisin bread
Zinc 1.27mg 0.72mg Pop tarts
Copper 0.15mg 0.198mg Raisin bread
Manganese 0.501mg Raisin bread
Selenium 20µg Raisin bread
Vitamin A 962IU 0IU Pop tarts
Vitamin A RAE 289µg 0µg Pop tarts
Vitamin E 0.28mg Raisin bread
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.29mg 0.339mg Raisin bread
Vitamin B2 0.33mg 0.398mg Raisin bread
Vitamin B3 3.8mg 3.466mg Pop tarts
Vitamin B5 0mg 0.387mg Raisin bread
Vitamin B6 0.38mg 0.069mg Pop tarts
Folate 80µg 106µg Raisin bread
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Saturated Fat 2.02g 1.081g Raisin bread
Monounsaturated Fat 6.5g 2.294g Pop tarts
Polyunsaturated fat 4.81g 0.679g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pop tarts Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pop tarts
31%
Raisin bread
Minerals Daily Need Coverage Score
33%
Pop tarts
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 25.22g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 0.939g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.