Pop tarts vs. Raisin bread — In-Depth Nutrition Comparison
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Summary of differences between pop tarts and raisin bread
- Pop tarts have more vitamin B6, vitamin A, iron, and zinc; however, raisin bread is higher in fiber, vitamin B5, folate, copper, and vitamin B2.
- Pop tarts cover your daily need for vitamin B6, 24% more than raisin bread.
- Raisin bread has less saturated fat.
- The glycemic index of pop tarts is higher.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, raisin, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +138.9% |
| Contains more CopperCopper | +32% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +450.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.679g | 28% |
| Vitamin B6 | 0.38mg | 0.069mg | 24% |
| Manganese | 0.501mg | 22% | |
| Fats | 13.3g | 4.4g | 14% |
| Fiber | 1.1g | 4.3g | 13% |
| Monounsaturated fat | 6.5g | 2.294g | 11% |
| Vitamin B5 | 0mg | 0.387mg | 8% |
| Iron | 3.5mg | 2.9mg | 8% |
| Folate | 80µg | 106µg | 7% |
| Protein | 4.6g | 7.9g | 7% |
| Calories | 412kcal | 274kcal | 7% |
| Copper | 0.15mg | 0.198mg | 5% |
| Zinc | 1.27mg | 0.72mg | 5% |
| Vitamin B2 | 0.33mg | 0.398mg | 5% |
| Carbs | 68.41g | 52.3g | 5% |
| Saturated fat | 2.02g | 1.081g | 4% |
| Vitamin B1 | 0.29mg | 0.339mg | 4% |
| Potassium | 95mg | 227mg | 4% |
| Calcium | 24mg | 66mg | 4% |
| Phosphorus | 88mg | 109mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Sodium | 398mg | 347mg | 2% |
| Vitamin B3 | 3.8mg | 3.466mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 67.31g | 48g | N/A |
| Sugar | 30.9g | 5.68g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more FatsFats | +202.3% |
| Contains more CarbsCarbs | +30.8% |
| Contains more ProteinProtein | +71.7% |
| Contains more WaterWater | +168.8% |
| Contains more OtherOther | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains more Poly. FatPolyunsaturated fat | +608.4% |
| Contains less Sat. FatSaturated fat | -46.5% |
