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Pop tarts vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between pop tarts and raisin bread

  • Pop tarts have more vitamin A, vitamin B6, iron, and zinc; however, raisin bread is higher in fiber, vitamin B5, folate, copper, and vitamin B2.
  • Pop tarts cover your daily need for vitamin A, 32% more than raisin bread.
  • Pop tarts have 6 times more vitamin B6 than raisin bread. While pop tarts have 0.38mg of vitamin B6, raisin bread has only 0.069mg.
  • Raisin bread has less saturated fat.
  • The glycemic index of pop tarts is higher.

These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, raisin, enriched.

Infographic

Pop tarts vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more IronIron +20.7%
Contains more ZincZinc +76.4%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +138.9%
Contains more CopperCopper +32%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -12.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +450.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +32.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.466mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +202.3%
Contains more CarbsCarbs +30.8%
Contains more ProteinProtein +71.7%
Contains more WaterWater +168.8%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +183.3%
Contains more Poly. FatPolyunsaturated fat +608.4%
Contains less Sat. FatSaturated fat -46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pop tarts Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pop tarts Raisin bread DV% diff.
Selenium 20µg 36%
Vitamin A 289µg 0µg 32%
Polyunsaturated fat 4.81g 0.679g 28%
Vitamin B6 0.38mg 0.069mg 24%
Manganese 0.501mg 22%
Fats 13.3g 4.4g 14%
Fiber 1.1g 4.3g 13%
Monounsaturated fat 6.5g 2.294g 11%
Vitamin B5 0mg 0.387mg 8%
Iron 3.5mg 2.9mg 8%
Folate 80µg 106µg 7%
Protein 4.6g 7.9g 7%
Calories 412kcal 274kcal 7%
Copper 0.15mg 0.198mg 5%
Zinc 1.27mg 0.72mg 5%
Vitamin B2 0.33mg 0.398mg 5%
Carbs 68.41g 52.3g 5%
Saturated fat 2.02g 1.081g 4%
Vitamin B1 0.29mg 0.339mg 4%
Potassium 95mg 227mg 4%
Calcium 24mg 66mg 4%
Phosphorus 88mg 109mg 3%
Choline 14.6mg 3%
Vitamin E 0.28mg 2%
Sodium 398mg 347mg 2%
Vitamin B3 3.8mg 3.466mg 2%
Magnesium 16mg 26mg 2%
Vitamin K 1.7µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 67.31g 48g N/A
Sugar 30.9g 5.68g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pop tarts Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pop tarts
29%
Raisin bread
Minerals Daily Need Coverage Score
33%
Pop tarts
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 25.22g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Raisin bread
Raisin bread is lower in Saturated fat (difference - 0.939g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.