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  6. Popovers vs. Bagel

Popovers vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between Popovers and Bagel?

  • Popovers are higher in Folate, Selenium, and Monounsaturated Fat, however, Bagel is richer in Manganese, Vitamin B6, Magnesium, and Phosphorus.
  • Bagel's daily need coverage for Manganese is 30% more.

We used Popovers, dry mix, enriched and Bagels, wheat types in this article.

Infographic

Popovers vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
3
:
7
Bagel
Bagel
Contains more Calcium +60%
Contains more Selenium +31%
Contains more Magnesium +104%
Contains more Phosphorus +42%
Contains more Potassium +65%
Contains less Sodium -51.5%
Contains more Zinc +25%
Contains more Manganese +93%
Equal in Iron - 2.76
Equal in Copper - 0.175
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +60%
Contains more Selenium +31%
Contains more Magnesium +104%
Contains more Phosphorus +42%
Contains more Potassium +65%
Contains less Sodium -51.5%
Contains more Zinc +25%
Contains more Manganese +93%
Equal in Iron - 2.76
Equal in Copper - 0.175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
6
:
5
Bagel
Bagel
Contains more Vitamin C +∞%
Contains more Vitamin B5 +28%
Contains more Folate +90.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B6 +250%
Equal in Vitamin B1 - 0.403
Equal in Vitamin B3 - 3.37
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +28%
Contains more Folate +90.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B6 +250%
Equal in Vitamin B1 - 0.403
Equal in Vitamin B3 - 3.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
4
:
1
Bagel
Bagel
Contains more Fats +181%
Contains more Carbs +45.2%
Contains more Other +42.1%
Contains more Water +220.9%
Equal in Protein - 10.2
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +181%
Contains more Carbs +45.2%
Contains more Other +42.1%
Contains more Water +220.9%
Equal in Protein - 10.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Bagel
Bagel
Contains more Monounsaturated Fat +584.1%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +13.7%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +584.1%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +13.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers Bagel Opinion
Net carbs 71g 44.79g Popovers
Protein 10.4g 10.2g Popovers
Fats 4.3g 1.53g Popovers
Carbs 71g 48.89g Popovers
Calories 371kcal 250kcal Popovers
Sugar 6.12g Popovers
Fiber 4.1g Bagel
Calcium 32mg 20mg Popovers
Iron 2.97mg 2.76mg Popovers
Magnesium 25mg 51mg Bagel
Phosphorus 100mg 142mg Bagel
Potassium 100mg 165mg Bagel
Sodium 906mg 439mg Bagel
Zinc 0.88mg 1.1mg Bagel
Copper 0.171mg 0.175mg Bagel
Manganese 0.741mg 1.43mg Bagel
Selenium 37.6µg 28.7µg Popovers
Vitamin E 0.32mg Bagel
Vitamin C 0.1mg 0mg Popovers
Vitamin B1 0.43mg 0.403mg Popovers
Vitamin B2 0.147mg 0.209mg Bagel
Vitamin B3 3.378mg 3.37mg Popovers
Vitamin B5 0.48mg 0.375mg Popovers
Vitamin B6 0.042mg 0.147mg Bagel
Folate 145µg 76µg Popovers
Vitamin B12 0.08µg 0µg Popovers
Vitamin K 1.5µg Bagel
Tryptophan 0.123mg Popovers
Threonine 0.293mg Popovers
Isoleucine 0.407mg Popovers
Leucine 0.747mg Popovers
Lysine 0.249mg Popovers
Methionine 0.191mg Popovers
Phenylalanine 0.517mg Popovers
Valine 0.458mg Popovers
Histidine 0.229mg Popovers
Saturated Fat 0.983g 0g Bagel
Monounsaturated Fat 1.984g 0.29g Popovers
Polyunsaturated fat 0.823g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
28%
Bagel
Minerals Daily Need Coverage Score
69%
Popovers
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 467mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.983g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.