Popovers vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between popovers and bagel?
- Popovers are higher in folate, selenium, and monounsaturated fat; however, bagel is richer in manganese, vitamin B6, magnesium, and phosphorus.
- Bagel's daily need coverage for manganese is 30% more.
We used Popovers, dry mix, enriched and Bagels, wheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more SeleniumSelenium | +31% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more PotassiumPotassium | +65% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +90.8% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.741mg | 1.43mg | 30% |
| Sodium | 906mg | 439mg | 20% |
| Folate | 145µg | 76µg | 17% |
| Fiber | 4.1g | 16% | |
| Selenium | 37.6µg | 28.7µg | 16% |
| Vitamin B6 | 0.042mg | 0.147mg | 8% |
| Carbs | 71g | 48.89g | 7% |
| Calories | 371kcal | 250kcal | 6% |
| Magnesium | 25mg | 51mg | 6% |
| Phosphorus | 100mg | 142mg | 6% |
| Vitamin B2 | 0.147mg | 0.209mg | 5% |
| Saturated fat | 0.983g | 0g | 4% |
| Fats | 4.3g | 1.53g | 4% |
| Monounsaturated fat | 1.984g | 0.29g | 4% |
| Iron | 2.97mg | 2.76mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin B5 | 0.48mg | 0.375mg | 2% |
| Vitamin B1 | 0.43mg | 0.403mg | 2% |
| Potassium | 100mg | 165mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Zinc | 0.88mg | 1.1mg | 2% |
| Polyunsaturated fat | 0.823g | 0.936g | 1% |
| Calcium | 32mg | 20mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Protein | 10.4g | 10.2g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Copper | 0.171mg | 0.175mg | 0% |
| Vitamin B3 | 3.378mg | 3.37mg | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +181% |
| Contains more CarbsCarbs | +45.2% |
| Contains more OtherOther | +42.1% |
| Contains more WaterWater | +220.9% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +584.1% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
