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  6. Popovers vs. Butter cookie

Popovers vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between Popovers and Butter cookie

  • Popovers are richer in Selenium, Manganese, Folate, and Iron, yet Butter cookie is richer in Vitamin A RAE, Vitamin B2, and Vitamin B12.
  • Daily need coverage for Selenium from Popovers is 53% higher.
  • Popovers contain 4 times more Manganese than Butter cookie. Popovers contain 0.741mg of Manganese, while Butter cookie contains 0.17mg.
  • Butter cookie contains less Sodium.

Food types used in this article are Popovers, dry mix, enriched and Cookies, butter, commercially prepared, enriched.

Infographic

Popovers vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
6
:
4
Butter cookie
Butter cookie
Contains more Calcium +10.3%
Contains more Iron +33.8%
Contains more Magnesium +108.3%
Contains more Zinc +131.6%
Contains more Manganese +335.9%
Contains more Selenium +347.6%
Contains more Potassium +11%
Contains less Sodium -68.9%
Contains more Copper +17%
Equal in Calcium - 29
Equal in Phosphorus - 102
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +10.3%
Contains more Iron +33.8%
Contains more Magnesium +108.3%
Contains more Zinc +131.6%
Contains more Manganese +335.9%
Contains more Selenium +347.6%
Contains more Potassium +11%
Contains less Sodium -68.9%
Contains more Copper +17%
Equal in Calcium - 29
Equal in Phosphorus - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
5
:
7
Butter cookie
Butter cookie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B6 +16.7%
Contains more Folate +90.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +127.9%
Contains more Vitamin B12 +350%
Equal in Vitamin B3 - 3.19
Equal in Vitamin B5 - 0.488
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B6 +16.7%
Contains more Folate +90.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +127.9%
Contains more Vitamin B12 +350%
Equal in Vitamin B3 - 3.19
Equal in Vitamin B5 - 0.488

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
4
:
1
Butter cookie
Butter cookie
Contains more Protein +70.5%
Contains more Water +154.3%
Contains more Other +62.5%
Contains more Fats +337.2%
Equal in Carbs - 68.9
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +70.5%
Contains more Water +154.3%
Contains more Other +62.5%
Contains more Fats +337.2%
Equal in Carbs - 68.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +178.3%
Contains more Polyunsaturated fat +19.3%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +178.3%
Contains more Polyunsaturated fat +19.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers Butter cookie Opinion
Net carbs 71g 68.1g Popovers
Protein 10.4g 6.1g Popovers
Fats 4.3g 18.8g Butter cookie
Carbs 71g 68.9g Popovers
Calories 371kcal 467kcal Butter cookie
Sugar 20.24g Popovers
Fiber 0.8g Butter cookie
Calcium 32mg 29mg Popovers
Iron 2.97mg 2.22mg Popovers
Magnesium 25mg 12mg Popovers
Phosphorus 100mg 102mg Butter cookie
Potassium 100mg 111mg Butter cookie
Sodium 906mg 282mg Butter cookie
Zinc 0.88mg 0.38mg Popovers
Copper 0.171mg 0.2mg Butter cookie
Manganese 0.741mg 0.17mg Popovers
Selenium 37.6µg 8.4µg Popovers
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin C 0.1mg 0mg Popovers
Vitamin B1 0.43mg 0.37mg Popovers
Vitamin B2 0.147mg 0.335mg Butter cookie
Vitamin B3 3.378mg 3.19mg Popovers
Vitamin B5 0.48mg 0.488mg Butter cookie
Vitamin B6 0.042mg 0.036mg Popovers
Folate 145µg 76µg Popovers
Vitamin B12 0.08µg 0.36µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.123mg 0.084mg Popovers
Threonine 0.293mg 0.215mg Popovers
Isoleucine 0.407mg 0.277mg Popovers
Leucine 0.747mg 0.471mg Popovers
Lysine 0.249mg 0.308mg Butter cookie
Methionine 0.191mg 0.131mg Popovers
Phenylalanine 0.517mg 0.299mg Popovers
Valine 0.458mg 0.315mg Popovers
Histidine 0.229mg 0.136mg Popovers
Cholesterol 0mg 117mg Popovers
Saturated Fat 0.983g 11.051g Popovers
Omega-3 - DHA 0.007g Butter cookie
Omega-3 - EPA 0.011g Butter cookie
Monounsaturated Fat 1.984g 5.522g Butter cookie
Polyunsaturated fat 0.823g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
36%
Butter cookie
Minerals Daily Need Coverage Score
69%
Popovers
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 10.068g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 624mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.