Popovers vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between popovers and butter cookie

Popovers are richer in selenium, manganese, folate, and iron, yet butter cookie is richer in vitamin B2, vitamin A, and vitamin B12.
Daily need coverage for selenium for popovers is 53% higher.
Popovers contain 4 times more manganese than butter cookie. Popovers contain 0.741mg of manganese, while butter cookie contains 0.17mg.
Butter cookie contains less sodium.

Food types used in this article are Popovers, dry mix, enriched and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Butter cookie

Contains more MagnesiumMagnesium	+108.3%
Contains more IronIron	+33.8%
Contains more ZincZinc	+131.6%
Contains more ManganeseManganese	+335.9%
Contains more SeleniumSelenium	+347.6%

Contains more PotassiumPotassium	+11%
Contains more CopperCopper	+17%
Contains less SodiumSodium	-68.9%

~equal in Calcium ~29mg

~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+16.2%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more FolateFolate	+90.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+127.9%
Contains more Vitamin B12Vitamin B12	+350%

~equal in Vitamin B3 ~3.19mg

~equal in Vitamin B5 ~0.488mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.6µg	8.4µg	53%
Saturated fat	0.983g	11.051g	46%
Cholesterol	0mg	117mg	39%
Sodium	906mg	282mg	27%
Manganese	0.741mg	0.17mg	25%
Fats	4.3g	18.8g	22%
Vitamin A	0µg	165µg	18%
Folate	145µg	76µg	17%
Vitamin B2	0.147mg	0.335mg	14%
Vitamin B12	0.08µg	0.36µg	12%
Monounsaturated fat	1.984g	5.522g	9%
Protein	10.4g	6.1g	9%
Iron	2.97mg	2.22mg	9%
Calories	371kcal	467kcal	5%
Vitamin B1	0.43mg	0.37mg	5%
Zinc	0.88mg	0.38mg	5%
Vitamin E		0.58mg	4%
Copper	0.171mg	0.2mg	3%
Fiber		0.8g	3%
Magnesium	25mg	12mg	3%
Vitamin D		16IU	2%
Vitamin D		0.4µg	2%
Polyunsaturated fat	0.823g	0.982g	1%
Choline		6.5mg	1%
Vitamin K		1.7µg	1%
Carbs	71g	68.9g	1%
Vitamin B3	3.378mg	3.19mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	71g	68.1g	N/A
Calcium	32mg	29mg	0%
Potassium	100mg	111mg	0%
Sugar		20.24g	N/A
Phosphorus	100mg	102mg	0%
Vitamin B5	0.48mg	0.488mg	0%
Vitamin B6	0.042mg	0.036mg	0%
Tryptophan	0.123mg	0.084mg	0%
Threonine	0.293mg	0.215mg	0%
Isoleucine	0.407mg	0.277mg	0%
Leucine	0.747mg	0.471mg	0%
Lysine	0.249mg	0.308mg	0%
Methionine	0.191mg	0.131mg	0%
Phenylalanine	0.517mg	0.299mg	0%
Valine	0.458mg	0.315mg	0%
Histidine	0.229mg	0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A