Popovers vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between Popovers and Chocolate chip cookie?
- Popovers are higher in Selenium, Folate, Vitamin B1, and Vitamin B3, however, Chocolate chip cookie is richer in Copper, Vitamin A RAE, and Magnesium.
- Chocolate chip cookie's daily need coverage for Saturated Fat is 65% more.
- Chocolate chip cookie contains 4 times less Folate than Popovers. Popovers contain 145µg of Folate, while Chocolate chip cookie contains 33µg.
- Chocolate chip cookie has less Sodium.
We used Popovers, dry mix, enriched and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.8%
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Manganese
+11.8%
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Selenium
+235.7%
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Calcium
+18.8%
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Magnesium
+120%
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Potassium
+121%
Contains
less
Sodium
-62.4%
Contains
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Copper
+125.7%
Equal in Phosphorus - 100
Equal in Zinc - 0.94
Contains
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Iron
+19.8%
Contains
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Manganese
+11.8%
Contains
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Selenium
+235.7%
Contains
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Calcium
+18.8%
Contains
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Magnesium
+120%
Contains
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Potassium
+121%
Contains
less
Sodium
-62.4%
Contains
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Copper
+125.7%
Equal in Phosphorus - 100
Equal in Zinc - 0.94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+133.7%
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Vitamin B3
+147.5%
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Vitamin B5
+85.3%
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Folate
+339.4%
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Vitamin A
+∞%
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Vitamin C
+100%
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Vitamin B2
+20.4%
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Vitamin B6
+100%
Equal in Vitamin B12 - 0.08
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Vitamin B1
+133.7%
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Vitamin B3
+147.5%
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Vitamin B5
+85.3%
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Folate
+339.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+100%
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Vitamin B2
+20.4%
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Vitamin B6
+100%
Equal in Vitamin B12 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+82.5%
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Carbs
+22%
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Water
+105.3%
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Other
+30%
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Fats
+560.5%
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+82.5%
Contains
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Carbs
+22%
Contains
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Water
+105.3%
Contains
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Other
+30%
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Fats
+560.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93%
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Monounsaturated Fat
+315.4%
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Polyunsaturated fat
+451.8%
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
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Saturated Fat
-93%
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Monounsaturated Fat
+315.4%
Contains
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Polyunsaturated fat
+451.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71g | 58.2g |
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| Protein | 10.4g | 5.7g |
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| Fats | 4.3g | 28.4g |
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| Carbs | 71g | 58.2g |
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| Calories | 371kcal | 488kcal |
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| Calcium | 32mg | 38mg |
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| Iron | 2.97mg | 2.48mg |
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| Magnesium | 25mg | 55mg |
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| Phosphorus | 100mg | 100mg | |
| Potassium | 100mg | 221mg |
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| Sodium | 906mg | 341mg |
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| Zinc | 0.88mg | 0.94mg |
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| Copper | 0.171mg | 0.386mg |
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| Manganese | 0.741mg | 0.663mg |
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| Selenium | 37.6µg | 11.2µg |
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| Vitamin A | 0IU | 594IU |
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| Vitamin A RAE | 0µg | 139µg |
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| Vitamin C | 0.1mg | 0.2mg |
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| Vitamin B1 | 0.43mg | 0.184mg |
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| Vitamin B2 | 0.147mg | 0.177mg |
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| Vitamin B3 | 3.378mg | 1.365mg |
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| Vitamin B5 | 0.48mg | 0.259mg |
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| Vitamin B6 | 0.042mg | 0.084mg |
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| Folate | 145µg | 33µg |
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| Vitamin B12 | 0.08µg | 0.08µg | |
| Tryptophan | 0.123mg | 0.072mg |
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| Threonine | 0.293mg | 0.191mg |
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| Isoleucine | 0.407mg | 0.224mg |
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| Leucine | 0.747mg | 0.391mg |
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| Lysine | 0.249mg | 0.214mg |
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| Methionine | 0.191mg | 0.106mg |
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| Phenylalanine | 0.517mg | 0.27mg |
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| Valine | 0.458mg | 0.279mg |
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| Histidine | 0.229mg | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 0.983g | 14.071g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 1.984g | 8.241g |
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| Polyunsaturated fat | 0.823g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
69%
55%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 13.088g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 565mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.