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  6. Popovers vs. Chocolate chip cookie

Popovers vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between popovers and chocolate chip cookie?

  • Popovers are higher in selenium, folate, vitamin B1, and vitamin B3; however, chocolate chip cookie is richer in copper, vitamin A, and magnesium.
  • Chocolate chip cookie's daily need coverage for saturated fat is 65% more.
  • Chocolate chip cookie contains 4 times less folate than popovers. Popovers contain 145µg of folate, while chocolate chip cookie contains 33µg.
  • Chocolate chip cookie has less sodium.

We used Popovers, dry mix, enriched and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Popovers vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more IronIron +19.8%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +235.7%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +121%
Contains more CopperCopper +125.7%
Contains less SodiumSodium -62.4%
~equal in Zinc ~0.94mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +133.7%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more FolateFolate +339.4%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.08µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Popovers Chocolate chip cookie DV% diff.
Saturated fat 0.983g 14.071g 59%
Selenium 37.6µg 11.2µg 48%
Fats 4.3g 28.4g 37%
Folate 145µg 33µg 28%
Sodium 906mg 341mg 25%
Polyunsaturated fat 0.823g 4.541g 25%
Copper 0.171mg 0.386mg 24%
Cholesterol 0mg 70mg 23%
Vitamin B1 0.43mg 0.184mg 21%
Monounsaturated fat 1.984g 8.241g 16%
Vitamin A 0µg 139µg 15%
Vitamin B3 3.378mg 1.365mg 13%
Protein 10.4g 5.7g 9%
Magnesium 25mg 55mg 7%
Calories 371kcal 488kcal 6%
Iron 2.97mg 2.48mg 6%
Vitamin B5 0.48mg 0.259mg 4%
Potassium 100mg 221mg 4%
Carbs 71g 58.2g 4%
Vitamin B6 0.042mg 0.084mg 3%
Manganese 0.741mg 0.663mg 3%
Vitamin B2 0.147mg 0.177mg 2%
Zinc 0.88mg 0.94mg 1%
Calcium 32mg 38mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 71g 58.2g N/A
Phosphorus 100mg 100mg 0%
Vitamin B12 0.08µg 0.08µg 0%
Tryptophan 0.123mg 0.072mg 0%
Threonine 0.293mg 0.191mg 0%
Isoleucine 0.407mg 0.224mg 0%
Leucine 0.747mg 0.391mg 0%
Lysine 0.249mg 0.214mg 0%
Methionine 0.191mg 0.106mg 0%
Phenylalanine 0.517mg 0.27mg 0%
Valine 0.458mg 0.279mg 0%
Histidine 0.229mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +82.5%
Contains more CarbsCarbs +22%
Contains more WaterWater +105.3%
Contains more OtherOther +30%
Contains more FatsFats +560.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +315.4%
Contains more Poly. FatPolyunsaturated fat +451.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.