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Popovers vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between Popovers and Chocolate chip cookie?

  • Popovers are higher in Selenium, Folate, Vitamin B1, and Vitamin B3, however, Chocolate chip cookie is richer in Copper, Vitamin A, and Magnesium.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 65% more.
  • Chocolate chip cookie contains 4 times less Folate than Popovers. Popovers contain 145µg of Folate, while Chocolate chip cookie contains 33µg.
  • Chocolate chip cookie has less Sodium.

We used Popovers, dry mix, enriched and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Popovers vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more IronIron +19.8%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +235.7%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +121%
Contains more CopperCopper +125.7%
Contains less SodiumSodium -62.4%
~equal in Zinc ~0.94mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 36% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +133.7%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more FolateFolate +339.4%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.08µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +82.5%
Contains more CarbsCarbs +22%
Contains more WaterWater +105.3%
Contains more OtherOther +30%
Contains more FatsFats +560.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated Fat: Sat. Fat 0.983 g
Monounsaturated Fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
52% 31% 17%
Saturated Fat: Sat. Fat 14.071 g
Monounsaturated Fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated Fat -93%
Contains more Mono. FatMonounsaturated Fat +315.4%
Contains more Poly. FatPolyunsaturated fat +451.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers Chocolate chip cookie Opinion
Calories 371kcal 488kcal Chocolate chip cookie
Protein 10.4g 5.7g Popovers
Fats 4.3g 28.4g Chocolate chip cookie
Vitamin C 0.1mg 0.2mg Chocolate chip cookie
Net carbs 71g 58.2g Popovers
Carbs 71g 58.2g Popovers
Cholesterol 0mg 70mg Popovers
Magnesium 25mg 55mg Chocolate chip cookie
Calcium 32mg 38mg Chocolate chip cookie
Potassium 100mg 221mg Chocolate chip cookie
Iron 2.97mg 2.48mg Popovers
Copper 0.171mg 0.386mg Chocolate chip cookie
Zinc 0.88mg 0.94mg Chocolate chip cookie
Phosphorus 100mg 100mg
Sodium 906mg 341mg Chocolate chip cookie
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A 0µg 139µg Chocolate chip cookie
Manganese 0.741mg 0.663mg Popovers
Selenium 37.6µg 11.2µg Popovers
Vitamin B1 0.43mg 0.184mg Popovers
Vitamin B2 0.147mg 0.177mg Chocolate chip cookie
Vitamin B3 3.378mg 1.365mg Popovers
Vitamin B5 0.48mg 0.259mg Popovers
Vitamin B6 0.042mg 0.084mg Chocolate chip cookie
Vitamin B12 0.08µg 0.08µg
Folate 145µg 33µg Popovers
Saturated Fat 0.983g 14.071g Popovers
Monounsaturated Fat 1.984g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.823g 4.541g Chocolate chip cookie
Tryptophan 0.123mg 0.072mg Popovers
Threonine 0.293mg 0.191mg Popovers
Isoleucine 0.407mg 0.224mg Popovers
Leucine 0.747mg 0.391mg Popovers
Lysine 0.249mg 0.214mg Popovers
Methionine 0.191mg 0.106mg Popovers
Phenylalanine 0.517mg 0.27mg Popovers
Valine 0.458mg 0.279mg Popovers
Histidine 0.229mg 0.123mg Popovers
Omega-3 - DHA 0.003g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Popovers
17%
Chocolate chip cookie
Minerals Daily Need Coverage Score
69%
Popovers
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 13.088g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 565mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.