Popovers vs. Irish soda bread — In-Depth Nutrition Comparison
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Differences between Popovers and Irish soda bread
- Popovers have more Selenium, Folate, Manganese, Vitamin B1, and Vitamin B3, while Irish soda bread have more Vitamin B2, and Vitamin A RAE.
- Popovers' daily need coverage for Selenium is 39% higher.
- Irish soda bread contains 3 times less Folate than Popovers. Popovers contain 145µg of Folate, while Irish soda bread contains 47µg.
- The amount of Sodium in Irish soda bread is lower.
The food types used in this comparison are Popovers, dry mix, enriched and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.4%
Contains
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Zinc
+54.4%
Contains
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Copper
+31.5%
Contains
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Manganese
+108.7%
Contains
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Selenium
+135%
Contains
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Calcium
+153.1%
Contains
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Phosphorus
+14%
Contains
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Potassium
+166%
Contains
less
Sodium
-56.1%
Equal in Iron - 2.69
Equal in Magnesium - 23
Contains
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Iron
+10.4%
Contains
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Zinc
+54.4%
Contains
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Copper
+31.5%
Contains
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Manganese
+108.7%
Contains
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Selenium
+135%
Contains
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Calcium
+153.1%
Contains
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Phosphorus
+14%
Contains
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Potassium
+166%
Contains
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Sodium
-56.1%
Equal in Iron - 2.69
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+44.3%
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Vitamin B3
+40.5%
Contains
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Vitamin B5
+92%
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Folate
+208.5%
Contains
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Vitamin B12
+60%
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Vitamin A
+∞%
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Vitamin C
+700%
Contains
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Vitamin B2
+83%
Contains
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Vitamin B6
+97.6%
Contains
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Vitamin B1
+44.3%
Contains
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Vitamin B3
+40.5%
Contains
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Vitamin B5
+92%
Contains
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Folate
+208.5%
Contains
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Vitamin B12
+60%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+700%
Contains
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Vitamin B2
+83%
Contains
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Vitamin B6
+97.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.6%
Contains
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Carbs
+26.8%
Contains
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Other
+13%
Contains
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Fats
+16.3%
Contains
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Water
+157.3%
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains
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Protein
+57.6%
Contains
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Carbs
+26.8%
Contains
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Other
+13%
Contains
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Fats
+16.3%
Contains
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Water
+157.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.5%
Contains
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Polyunsaturated fat
+79.6%
Equal in Monounsaturated Fat - 1.999
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Contains
less
Saturated Fat
-11.5%
Contains
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Polyunsaturated fat
+79.6%
Equal in Monounsaturated Fat - 1.999
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71g | 53.4g |
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| Protein | 10.4g | 6.6g |
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| Fats | 4.3g | 5g |
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| Carbs | 71g | 56g |
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| Calories | 371kcal | 290kcal |
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| Fiber | 2.6g |
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| Calcium | 32mg | 81mg |
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| Iron | 2.97mg | 2.69mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 100mg | 114mg |
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| Potassium | 100mg | 266mg |
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| Sodium | 906mg | 398mg |
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| Zinc | 0.88mg | 0.57mg |
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| Copper | 0.171mg | 0.13mg |
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| Manganese | 0.741mg | 0.355mg |
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| Selenium | 37.6µg | 16µg |
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| Vitamin A | 0IU | 194IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin C | 0.1mg | 0.8mg |
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| Vitamin B1 | 0.43mg | 0.298mg |
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| Vitamin B2 | 0.147mg | 0.269mg |
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| Vitamin B3 | 3.378mg | 2.405mg |
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| Vitamin B5 | 0.48mg | 0.25mg |
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| Vitamin B6 | 0.042mg | 0.083mg |
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| Folate | 145µg | 47µg |
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| Vitamin B12 | 0.08µg | 0.05µg |
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| Tryptophan | 0.123mg | 0.072mg |
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| Threonine | 0.293mg | 0.201mg |
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| Isoleucine | 0.407mg | 0.234mg |
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| Leucine | 0.747mg | 0.436mg |
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| Lysine | 0.249mg | 0.219mg |
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| Methionine | 0.191mg | 0.138mg |
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| Phenylalanine | 0.517mg | 0.3mg |
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| Valine | 0.458mg | 0.283mg |
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| Histidine | 0.229mg | 0.159mg |
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| Cholesterol | 0mg | 18mg |
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| Saturated Fat | 0.983g | 1.111g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 1.984g | 1.999g |
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| Polyunsaturated fat | 0.823g | 1.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
69%
46%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 508mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.