Popovers vs. Irish soda bread — In-Depth Nutrition Comparison

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Differences between popovers and irish soda bread

Popovers have more selenium, folate, manganese, vitamin B1, and vitamin B3, while irish soda bread has more vitamin B2.
Popovers' daily need coverage for selenium is 39% higher.
Irish soda bread contains 3 times less folate than popovers. Popovers contain 145µg of folate, while irish soda bread contains 47µg.
The amount of sodium in irish soda bread is lower.

The food types used in this comparison are Popovers, dry mix, enriched and Bread, irish soda, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Irish soda bread

Contains more CopperCopper	+31.5%
Contains more ZincZinc	+54.4%
Contains more ManganeseManganese	+108.7%
Contains more SeleniumSelenium	+135%

Contains more CalciumCalcium	+153.1%
Contains more PotassiumPotassium	+166%
Contains more PhosphorusPhosphorus	+14%
Contains less SodiumSodium	-56.1%

~equal in Magnesium ~23mg

~equal in Iron ~2.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Irish soda bread

Contains more Vitamin B1Vitamin B1	+44.3%
Contains more Vitamin B3Vitamin B3	+40.5%
Contains more Vitamin B5Vitamin B5	+92%
Contains more Vitamin B12Vitamin B12	+60%
Contains more FolateFolate	+208.5%

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+83%
Contains more Vitamin B6Vitamin B6	+97.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.6µg	16µg	39%
Folate	145µg	47µg	25%
Sodium	906mg	398mg	22%
Manganese	0.741mg	0.355mg	17%
Vitamin B1	0.43mg	0.298mg	11%
Fiber		2.6g	10%
Vitamin B2	0.147mg	0.269mg	9%
Protein	10.4g	6.6g	8%
Cholesterol	0mg	18mg	6%
Vitamin B3	3.378mg	2.405mg	6%
Copper	0.171mg	0.13mg	5%
Calcium	32mg	81mg	5%
Potassium	100mg	266mg	5%
Carbs	71g	56g	5%
Vitamin B5	0.48mg	0.25mg	5%
Vitamin A	0µg	48µg	5%
Polyunsaturated fat	0.823g	1.478g	4%
Calories	371kcal	290kcal	4%
Iron	2.97mg	2.69mg	4%
Zinc	0.88mg	0.57mg	3%
Vitamin B6	0.042mg	0.083mg	3%
Phosphorus	100mg	114mg	2%
Vitamin C	0.1mg	0.8mg	1%
Saturated fat	0.983g	1.111g	1%
Fats	4.3g	5g	1%
Vitamin B12	0.08µg	0.05µg	1%
Net carbs	71g	53.4g	N/A
Magnesium	25mg	23mg	0%
Monounsaturated fat	1.984g	1.999g	0%
Tryptophan	0.123mg	0.072mg	0%
Threonine	0.293mg	0.201mg	0%
Isoleucine	0.407mg	0.234mg	0%
Leucine	0.747mg	0.436mg	0%
Lysine	0.249mg	0.219mg	0%
Methionine	0.191mg	0.138mg	0%
Phenylalanine	0.517mg	0.3mg	0%
Valine	0.458mg	0.283mg	0%
Histidine	0.229mg	0.159mg	0%
Omega-3 - DHA		0.002g	N/A